7 day therapeutic - and fun! - journey, you will be introduced to a number of exercises, techniques and healing practices to improve your health and general well-being. The ancient practice of yogic breathing techniques is a form of meditation using breath control, and visualizations to increase well-being and to reduce stress. In Alpesh´s yoga classes you work on your body alignment using props for better results. . Yoga postures (asanas) – to obtain physical vitality, mental clarity, subtle body awareness, and corect body alignment. Breathing techniques (pranayama) – aimed at self-healing, both physically and psychologically.
Combined, these practises offer numerous health benefits, including greater focus, improved creativity, increased energy levels, greater happiness and a natural relaxation into the present moment. Talk to Alpesh about any specific health problems so he can offer you a tailor-made program.
What will you learn?
With the intensive course you will gain knowledge of, and experience in meditation techniques - to quiet the mind, to heighten awareness and to be present in this moment.