Yoga Teacher Training 200 Hours

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Yoga Teacher Training 200 Hours - An Overview

With our Teacher Training Course you will deepen your Hatha Yoga and Pranayama breath work practice and gain experience in sharing your enthusiasm and knowledge with others. You will learn to recognize body and mind sets, identify blockages, and discover the impact of yoga and Pranayama breath work on these.Emphasis is put on exploring yoga asanas and Pranayama breath work in order to gain insight in their effects on body and mind.

The Teacher Training Course offered at Alpesh Yoga and Breathing Center(Dharmshala, Goa) is a 200 hours course consisting of Hatha Yoga Iyengar style workshops, guided meditation and deep Pranayama breath work, philosophy, and yogic discussion.


  • Food & Accomodation

Private and shared Our accommodation at the resort, it has a fuss free, quaint and serene atmosphere. Each day began with us waking up to the beautiful sunrise, the soothing sound of the wind and the rejuvenating cool breeze.

Three vegetarian meals shall be provided within campus from Monday to Friday and Saturday breakfast is included in the price.

  • Course Starting Dates 2017 & Location
  • 03 July 2017 - 30 July 2017 - Admission Open
  • 03 August 2017 - 30 August 2017 - Admission Open
  • 03 September 2017 - 29 September 2017 - Admission Open
  • 03 October 2017 - 29 October 2017 - Admission Open


Learning Curve

Beignners

Detailed instructions in classes will allow you to develop a strong foundation for practice. Alpesh teaches Hatha yoga in the tradition of Iyengar which focuses on aligning the body to allow the breath and energy to flow optimally throughout the body. Within one or two weeks you will gain enough experience to take home your own self practice or prepare yourself for teacher training..

Healing

The Iyengar style is an ideal practice for those with physical health issues or old injuries. The focus on alignment in the body allows each individual to work within their own limits safely while still building strength and flexibility in the body. In Alpeshs intensive course, you will receive personal attention in class, assistance in using props, and can work at your own pace to develop practice that is tailored to your needs. Alpesh has many years of experience using yoga to both heal himself and help others.

Yoga Teacher Training Daily Schedule

  • 07:00 Pranayama, mantra chanting and meditation (breathing techniques, guided meditation)
  • 08:30 Hatha yoga class Iyengar style - alignment based (everyday asana practice from a range of standing postures, forward bending, back bending, inversions, twisting)
  • 10:30 Breakfast (traditional Indian or your choice of vegetarian breakfast)
  • 11:00 Lecture philosophy or anatomy (lectures on Indian mythology, chakra healing, and mantra healing)
  • 12:00 Lunch and rest - free time for lunch, rest and study
  • 15:00 Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
  • 16:30 Hatha yoga class Iyengar style (yoga practice intensive class covering a range of asanas)
  • 18:30 Occasional evening breathing meditation sessions
  • 20:00 Dinner and free time
  • 22:00 Bedtime

Highlights

  • Yogic discussions
  • 200-hour certification
  • Hatha yoga workshops
  • Guided meditation sessions
  • Deep Pranayama breath work
  • Healthy vegetarian meals
  • 27 nights accommodation