A typical class consists of breathing exercises alternated with insightful stories. As no individual is the same and, moreover, your individual needs vary from day to day, Alpesh continuously finetunes the specific contents of the course to your needs. Gift for body and mind Many people benefited from Alpesh's approach in the last 10 years. The Pranayama Breathing Course is a gift for both body and mind. Additionally, individual therapeutic sessions are available for people suffering form specific health problems.