200 hours Alignment & Yoga Therapy Teacher Training Course In Goa

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Alpesh Yoga’s distinctive yoga teacher training program training program is a Yoga Alliance approved residential and non-residential 200-hour curriculum.

Throughout the 20-day program, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga.

Our 200-hour YTTC will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain proficiency in the use of props.

This innovative program, crafted by Alpesh Patwari, introduces a fresh perspective on teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities.

Throughout this training, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations.

Small class sizes ensure that our instructors can provide the personalized attention necessary for you to feel confident in teaching upon completion of your training.

Upon finishing your 200-hour training, you have the option to enroll in a supplementary 100-hour course, elevating your qualification to 300 hours. This extension involves an additional week of intensive study and practice, exclusively available to graduates of our 200-hour program. Please refer to our 300-hour page for further information.

200 Hour YTTC Course Objective

Yoga offers tremendous benefits for both the body and the mind. However, not every pose (asana) and breathing technique (pranayama) are universally suitable. As instructors, we must consider the age, health, and fitness levels of our students.

At Alpesh Yoga, in our distinctive program, you’ll discover how to factor in your students’ strengths and physical constraints, influencing their practice.

You’ll gain insights into how to address specific areas, ensure alignment, make adjustments, utilize props, and offer modifications to cater to all students, while acknowledging their unique variations and precautions.

In yoga, a precautionary note refers to a condition that could potentially cause discomfort or harm during certain asanas or pranayamas. It’s vital for instructors to recognize that while certain poses may benefit some, they could pose risks to others. At Alpesh Yoga, we recognize and respect the diversity of each individual’s body.

Alpesh yoga dharamshala
200 hours yoga teacher training in dharamshala
200 hours yoga teacher training in dharamshala

200 Hour YTTC Course Content

At Alpesh Yoga, our aim is to help our students discover their true yogic potential by introducing them to all aspects of yoga, meditation, and healing.

Here you will:

Develop your own personal daily practice of:

Asana (postures) - with emphasis on precision and alignment and an understanding of the sequence in which different groups of asana have to be performed

Pranayama (breathing)

Kriyas (cleansing)

Mudras (energy balancing)

Dhyana (Meditation)

Take part in back bending and flexibility workshops

Study the 8 Limbs of Yoga and behin to understand the wisdom of the Yoga Sutras of Patanjali and how to understand the teachings in a modern context.

Learn how to sequence and teach a 60-minute class

Understand the skeletal and muscular systems and how they affect your practice and your teaching

Align 50 yoga postures and understand the philosophy behind each one

Use alignment in these postures for therapytic benefit in relation to specific anatomy or conditions

Learn the art of Adjustments

Learn the importance of using props and to use a range of props including: blocks, bolsters, belts, chairs, and hanging straps

Understsnd how every asana or pranayama comes with it's own set of contraindications.

The following common contraindications of yoga and how we should work with them as teachers and students are included in our unique Alignment and Theraputic Practice course at Alpesh Yoga

Sciatica nerve pain

Neck and cervical pain

Knee pain digestion and constipation

Hernia and ulcers

Asthma and lungs related problem

Hypertension and high blood pressure

Lower back pain and slip disc

Depression

Hip, wrist and ankle injury/ pain

Blocked nose

Menstruation

200 hrs YTTC dharamshala

EXAMPLE DAILY SCHEDULE

06:30-07:30: Self Practice (review and reinforce prior learning)

7.15 – 8.15: Pranayama / Meditation

8.15 – 8.30:  Break

8.30 – 10.30:  Asana practice with alignment  and props

10.30 – 11.30:  Breakfast 

11.30 – 12.30:  Anatomy and Alignment

12.30 – 13.30:  The Art of Teaching

13.30 – 14.30:  Philosophy

14.30 – 16.15:  Snacks and rest

16.15 – 17.45:  Afternoon Asana class

18.00 – 18.30:  Dinner

19.00 – 21.00: Private study time

*Example schedule, subject to change depending on student and lead teacher requirements 

Each week, we will finish at 2pm on Saturday and have Sunday off to take a well-deserved break

Our Location

We have 2 school settings – so depending on the time of year (see our course dates ) you can study in Arambol, Goa or in Dharnakot (Dharamshala)

Both locations allow you space and time in nature for an energising, recharging and renewing experience

Link to – How to Find Us page

200 Hour Multi-Style Yoga Teacher Training Course In Goa

 

200 hour yoga
YTTC in Dharamshala

Accommodation

In Dharamshala and Goa, we have 2 types of accommodation for you to choose from:

En-suite single occupancy

En-suite single sex twin share room

200 Hour Multi-Style Yoga Teacher Training Course In Goa

Prices

Our prices are the same in Dharamshala and Goa.

Price per person

Non- residential. Course Fees only €800
Food & Residential en-suite single occupancy €1100
Food & Residential en-suite twin shared occupancy €1300
Benefits of 200 hour yoga
yoga technique for 200 hrs yoga

Early Bird Discount

We offer an Early Bird discount of €100 off our quoted price if you book your course 2 months before your start date. 

Reservations

Places are limited on this course.

To secure your place, you will need to pay a non-refundable (but fully transferable) 30% deposit.

The balance must be paid in cash on arrival. Otherwise, we take transfers through Wise and credit cards are subject to a 4% charge. The cheapest way to pay is in cash.

yoga technique for 200 hrs yoga
yoga technique for 200 hrs yoga

What’s Inclued

200 hour yoga course tuition & qualification under guidence from our experienced team

19 nights and 20 days

Shala facilities

Course materials & bonus workshops

Weekend excursions

A community of like-minded people

One side airport pickup

Is This Course For You?

Due to it’s detailed nature, Alpesh Yoga have designed this course for more advanced practitioners (2/3 years) and those with some teaching experience. 

If you feel the course is for you, but you have different experience, please contact us directly to discuss your options.

UPCOMING DATES

DatesCourseLocationsWithout Food & AccommodationFood & Accommodation With Twin Sharing RoomFood & Accommodation With Private RoomEarly Bird Discount (2 month before course date)Enroll Now
5 DaysOctober 20252025-10-2828th October to 2nd November 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysNovember 20242024-11-1111th November to 16th November 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
9 DaysDecember 20242024-12-0404th December to 11th December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysDecember 20242024-12-1515th December to 22nd December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-0404th January to 11th January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-1515th January to 22nd January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-0404th February to 11th February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-1616th February to 23rd February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-0404th March to 11th March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-1414th March to 21st March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-0404th April to 11th April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-1616th April to 23rd April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
5 DaysNovember 20242024-11-2626th November to 01st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysDecember 20242024-12-1616th December to 21st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysJanuary 20252025-01-0404th January to 09th January 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-0404th February to 09th February 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-1717th February to 22nd February 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-0404th March to 09th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-1717th March to 22nd March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysMarch 20252025-03-2424th March to 29th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-202nd April to 07th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-1414th April to 19th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
100November 20242024-11-44th November to 14th November 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-44th December to 14th December 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-44th January to 14th January 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-44th February to 14th February 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-44th March to 14th March 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-44th April to 14th April 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100October 20252025-10-2525th October to 04th November 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100November 20242024-11-2121st November to 01st December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-1616th December to 26th December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-1515th January to 25th January 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-1515th February to 25th February 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-1515th March to 25th March 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-1513 April to 23rd April 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
200October 20252025-10-044th October to 25th October 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20252025-10-2525th October to 13th November 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-44th November to 25th November 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 10th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-44th December to 25th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 4th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-44th January to 25th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252024-12-154th February to 25th February 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-3-44th March to 25th March 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200April 20252024-4-22th April to 23th April 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20242024-10-2525th October to 15th November 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 6th January 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-2121st January to 11th February 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252025-02-1818th February to 11th March 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-03-1515th March to 5th April 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact

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