9 Days Intensive alignment yoga course India

9 Days Intensive alignment yoga 

(Alignment Based) Course

(Monday to Saturday)

Alpesh Yoga conducts regular intensive courses in Goa and Dharamshala. We invite you to participate in this residential Intensive alignment yoga course spanning 9 Days which starts every Monday of the week and is designed for Yoga students who are interested in exploring Intensive alignment yoga and enhancing their Yoga practice.

The classes will emphasize on Proper alignment of each pose, adjustments, safety points, and contraindications, and how to use yoga props & sequencing.             

Participants will receive the book ‘life on yoga’ : A Preliminary Course – with photos and diagrams of each pose – to support their own practice. Alpesh yoga hall is fully equipped for teaching Intensive alignment yoga . Vegetarian meals, breakfast along with Coffee & tea are provided daily to all participants.  

DAILY SCHEDULE

07:00 am : Pranayama Practice

08:30 am : Intensive alignment yoga Practice

10.15 am: Breakfast

1.45 pm: Lunch

4.30 pm : Asana Class

6.15 to 7.15 pm: Meditation

*The schedule is subject to change.

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