100 hours Alignment & Yoga Therapy Teacher Training Course In Goa

Alpesh Yoga’s well-known yoga teacher training program is a Yoga Alliance approved residential and non-residential 100-hour curriculum.

Throughout the 11-day program, you will experience comprehensive engagement in both learning and teaching alignment of Yoga.

Our 100-hour YTTC will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain understanding in the use of props.

This innovative program, crafted by Alpesh Patwari, introduces a fresh perspective on teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities.

Throughout this training, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations.

Small class sizes ensure that our instructors can provide the personalized attention necessary for you to feel confident in practice

Upon finishing your 100-hour training, you have the option to enroll in a supplementary 100-hour course, elevating your qualification to 200 hours. This extension involves an additional 11 days of intensive study and practice, exclusively available to graduates of our 100-hour program. Please refer to our 200-hour page for further information.
alpeshyoga Yoga offers tremendous benefits for both the body and the mind. However, not every pose (asana) and breathing technique (pranayama) are universally suitable. As instructors, we must consider the age, health, and fitness levels of our students.

At Alpesh Yoga, in our Intensive program, you’ll discover how to factor in your students’ strengths and physical constraints, influencing their practice.

You’ll gain insights into how to address specific areas, ensure alignment, make adjustments, utilize props, and offer modifications to cater to all students, while acknowledging their unique variations and precautions.

In yoga, a precautionary note refers to a condition that could potentially cause discomfort or harm during certain asanas or pranayamas. It’s vital for instructors to recognize that while certain poses may benefit some, they could pose risks to others.