100 Hour Multi-Style Yoga Teacher Training Course In Goa
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100 Hour Multi-Style Yoga Teacher Training Course In Goa, India (10 days)
Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha, Vinyasa flow, Advance alignment Teacher Training in Goa, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Hatha Yoga, Ashtanga Yoga,
and Vinyasa Yoga style 100-Hour Yoga Training Course. The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.
This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
COURSE DETAILS
History and evolution of Yoga and its concept
Yoga Philosophy, Yogic Lifestyle
Meaning and idea of Yoga
What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas, and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga teacher.
ANATOMY-PHYSIOLOGY
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
PHYSIOLOGY OF ASANA
Standing
Back Bend
Forward Bend
Twist
Inversion
MANTRA RECITATION
Ganesha Mantra
Guru Mantra
Gayatri Mantra
Shanti Mantra
ASANA PRACTICE
The concept of Asanas, varieties, and effects
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Workshops on Handstand, arm balance, back-bending, hip-opening
ALIGNMENT AND ADJUSTMENT
How to safely go in and go out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustments
Modification, advanced variation, and use of props
ANATOMY
The fundamental concepts of functional anatomy and physiology related to movement.
Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Study of different regions of the body: The knee, hips, spine, and shoulder.
PRICE
Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.
Course starting from: €450
Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.
100 Hour Multi-Style Yoga Teacher Training Course In Goa: Schedule
At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Goa, India:
06:30-07:30: Self-Practice, center yourself
07:30-08:30: Pranayama
08:30-10:30: Yoga Asana (Hatha yoga, Intensive alignment yoga
Vinayasa flow)
10:30-11:30: Breakfast
11:30-12:30: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:30: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students
What do the yoga TTC course fees include?
Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:
- Yoga teacher training with experienced teachers
- Saturday Half day and Sunday holiday
- Course materials ( Yoga manual, Yoga book, book, pen, yoga belt t-shirt, bag )
- Yoga props like Belt, chair, block, bolster, etc. will be provided in the school
If you are looking for longer yoga TTC programs at our yoga school, we highly recommend checking out:
Yoga Course Principles and Guidelines:
Whether you are joining our yoga school in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.
At Alpesh yoga, daily teaching starts early in the morning.
Respectful behavior is always mandatory for all our students.
Students must have to respect the rules and regulations of Alpesh Yoga School.
Course fees are non-refundable.
Before checkout from Alpesh Yoga School, students must return all books issued from the library.
Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.
General yoga TTC Rules
Silence should be maintained by all students between 10 PM to the morning.
All daily classes are mandatory to attend unless you are ill.
As a part of our evaluation procedure, Students must pass through an assessment for certification.
Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.
Eating and drinking (anything other than water) are impermissible in the yoga halls.
The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.
Management expects all students to clear their practice space immediately following your practices.
100 HOUR YOGA TTC IN GOA: UPCOMING DATES
Alpesh Yoga, Goa is visited by hundreds of yoga students and practitioners every winter season for 100 hour yoga teacher certification. That’s why we run multiple batches to suit diverse needs and yoga goals. Have a look at the upcoming dates for our 100 Hour Multi-Style Yoga Teacher Training Course and prepare yourself for a journey of self-exploration and yoga practice. Make sure to book your place in advance to plan your visit smoothly!
Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
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5 Days | October 2025 | 2025-10-28 | 28th October to 2nd November 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | November 2024 | 2024-11-11 | 11th November to 16th November 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
9 Days | December 2024 | 2024-12-04 | 04th December to 11th December 2024 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | December 2024 | 2024-12-15 | 15th December to 22nd December 2024 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | January 2025 | 2025-01-04 | 04th January to 11th January 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | January 2025 | 2025-01-15 | 15th January to 22nd January 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | February 2025 | 2025-02-04 | 04th February to 11th February 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | February 2025 | 2025-02-16 | 16th February to 23rd February 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | March 2025 | 2025-03-04 | 04th March to 11th March 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | March 2025 | 2025-03-14 | 14th March to 21st March 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | April 2025 | 2025-04-04 | 04th April to 11th April 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | April 2025 | 2025-04-16 | 16th April to 23rd April 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
5 Days | November 2024 | 2024-11-26 | 26th November to 01st December 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | December 2024 | 2024-12-16 | 16th December to 21st December 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | January 2025 | 2025-01-04 | 04th January to 09th January 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | February 2025 | 2025-02-04 | 04th February to 09th February 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | February 2025 | 2025-02-17 | 17th February to 22nd February 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-04 | 04th March to 09th March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-17 | 17th March to 22nd March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-24 | 24th March to 29th March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | April 2025 | 2025-04-2 | 02nd April to 07th April 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | April 2025 | 2025-04-14 | 14th April to 19th April 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
100 | November 2024 | 2024-11-4 | 4th November to 14th November 2024 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | December 2024 | 2024-12-4 | 4th December to 14th December 2024 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | January 2025 | 2025-01-4 | 4th January to 14th January 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | February 2025 | 2025-02-4 | 4th February to 14th February 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | March 2025 | 2025-03-4 | 4th March to 14th March 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | April 2025 | 2025-04-4 | 4th April to 14th April 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | October 2025 | 2025-10-25 | 25th October to 04th November 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | November 2024 | 2024-11-21 | 21st November to 01st December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | December 2024 | 2024-12-16 | 16th December to 26th December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | January 2025 | 2025-01-15 | 15th January to 25th January 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | February 2025 | 2025-02-15 | 15th February to 25th February 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | March 2025 | 2025-03-15 | 15th March to 25th March 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | April 2025 | 2025-04-15 | 13 April to 23rd April 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
200 | October 2025 | 2025-10-04 | 4th October to 25th October 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | October 2025 | 2025-10-25 | 25th October to 13th November 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-4 | 4th November to 25th November 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-21 | 21st November to 10th December 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-4 | 4th December to 25th December 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-16 | 16th December 2024 to 4th January 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | January 2025 | 2025-01-4 | 4th January to 25th January 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | February 2025 | 2024-12-15 | 4th February to 25th February 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | March 2025 | 2025-3-4 | 4th March to 25th March 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | April 2025 | 2024-4-2 | 2th April to 23th April 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | October 2024 | 2024-10-25 | 25th October to 15th November 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-21 | 21st November to 12th December 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-16 | 16th December 2024 to 6th January 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | January 2025 | 2025-01-21 | 21st January to 11th February 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | February 2025 | 2025-02-18 | 18th February to 11th March 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | March 2025 | 2025-03-15 | 15th March to 5th April 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact |