100 Hour Multi-Style Yoga Teacher Training Course In Goa

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100 Hour Multi-Style Yoga Teacher Training Course In Goa, India (10 days)

Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha, Vinyasa flow, Advance alignment Teacher Training in Goa, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Hatha Yoga, Ashtanga Yoga,

and Vinyasa Yoga style 100-Hour Yoga Training Course.  The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.

This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.

 COURSE DETAILS

History and evolution of Yoga and its concept

Yoga Philosophy, Yogic Lifestyle

Meaning and idea of Yoga

What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?

Vedas and six systems of Indian Philosophy

Meaning of Om, Omkar and Gayatri Mantra

Eight Limbs of Yoga

Mudras, Bandhas, and Kriyas

Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.

Meaning and importance of Mantra Chanting

Lifestyle and ethics of a yoga teacher.

100 Hour YTTC in Goa
100 hours yoga teacher training course goa

ANATOMY-PHYSIOLOGY

Introduction

Skeletal System

Joints and Range of Motion

Muscular System

Postural imbalances

PHYSIOLOGY OF ASANA 

Standing

Back Bend

Forward Bend

Twist

Inversion

yoga teacher training goa
alpesh yoga 100 hour yttc

MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Gayatri Mantra

Shanti Mantra

ASANA PRACTICE

The concept of Asanas, varieties, and effects

Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow

Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses

Standing sequence and Standing postures

Workshops on Handstand, arm balance, back-bending, hip-opening

Asana practice
alignment and adjustment

ALIGNMENT AND ADJUSTMENT

How to safely go in and go out of a posture

How to give cues and instructions

Anatomy of a yoga posture

Benefits of a yoga posture

Contra-indications, hands-on adjustments

Modification, advanced variation, and use of props

ANATOMY

The fundamental concepts of functional anatomy and physiology related to movement.

Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)

Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.

Study of different regions of the body: The knee, hips, spine, and shoulder.

anatomy and physiology yoga
100-hour yttc in goa

PRICE

Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.

Course starting from: €450

Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.

100 Hour Multi-Style Yoga Teacher Training Course In Goa: Schedule

At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Goa, India:

06:30-07:30: Self-Practice, center yourself

07:30-08:30: Pranayama

08:30-10:30: Yoga Asana (Hatha yoga,  Intensive alignment yoga 
Vinayasa flow)

10:30-11:30: Breakfast

11:30-12:30: Class on yoga philosophy or anatomy

12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners

13:30-14:00: Lunch

14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality

16:00-17:30: Hatha yoga Intensive alignment yoga and restorative

18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)

19:30: onwards Dinner and free time to pursue personal hobbies and group interactions

22:00: Early Bed Time

NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students

YTTC Course

What do the yoga TTC course fees include?

Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:

  • Yoga teacher training with experienced teachers
  • Saturday Half day and Sunday holiday
  • Course materials ( Yoga manual, Yoga book, book, pen, yoga belt t-shirt, bag )
  • Yoga props like Belt, chair, block, bolster, etc. will be provided in the school

If you are looking for longer yoga TTC programs at our yoga school, we highly recommend checking out:

200-Hour Multi-Style Yoga Teacher Training Course In Goa

300-Hour Multi-Style Yoga Teacher Training Course In Goa

Yoga Course Principles

Yoga Course Principles and Guidelines:

Whether you are joining our yoga school in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.

At Alpesh yoga, daily teaching starts early in the morning.

Respectful behavior is always mandatory for all our students.

Students must have to respect the rules and regulations of Alpesh Yoga School.

Course fees are non-refundable.

Before checkout from Alpesh Yoga School, students must return all books issued from the library.

Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.

General yoga TTC Rules 

Every yoga TTC course at our yoga school unfolds under some rules and guidelines that are critical for learning and growth. Below are the guidelines of our yoga teacher training center in the Goa region: 

Silence should be maintained by all students between 10 PM to the morning.

All daily classes are mandatory to attend unless you are ill.

As a part of our evaluation procedure, Students must pass through an assessment for certification.

Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.

Eating and drinking (anything other than water) are impermissible in the yoga halls.

The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.

Management expects all students to clear their practice space immediately following your practices.

YTTC Rules

100 HOUR YOGA TTC IN GOA: UPCOMING DATES

Alpesh Yoga, Goa is visited by hundreds of yoga students and practitioners every winter season for 100 hour yoga teacher certification. That’s why we run multiple batches to suit diverse needs and yoga goals. Have a look at the upcoming dates for our 100 Hour Multi-Style Yoga Teacher Training Course and prepare yourself for a journey of self-exploration and yoga practice. Make sure to book your place in advance to plan your visit smoothly!

DatesCourseLocationsWithout Food & AccommodationFood & Accommodation With Twin Sharing RoomFood & Accommodation With Private RoomEarly Bird Discount (2 month before course date)Enroll Now
5 DaysOctober 20252025-10-2828th October to 2nd November 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysNovember 20242024-11-1111th November to 16th November 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
9 DaysDecember 20242024-12-0404th December to 11th December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysDecember 20242024-12-1515th December to 22nd December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-0404th January to 11th January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-1515th January to 22nd January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-0404th February to 11th February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-1616th February to 23rd February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-0404th March to 11th March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-1414th March to 21st March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-0404th April to 11th April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-1616th April to 23rd April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
5 DaysNovember 20242024-11-2626th November to 01st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysDecember 20242024-12-1616th December to 21st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysJanuary 20252025-01-0404th January to 09th January 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-0404th February to 09th February 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-1717th February to 22nd February 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-0404th March to 09th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-1717th March to 22nd March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysMarch 20252025-03-2424th March to 29th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-202nd April to 07th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-1414th April to 19th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
100November 20242024-11-44th November to 14th November 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-44th December to 14th December 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-44th January to 14th January 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-44th February to 14th February 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-44th March to 14th March 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-44th April to 14th April 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100October 20252025-10-2525th October to 04th November 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100November 20242024-11-2121st November to 01st December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-1616th December to 26th December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-1515th January to 25th January 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-1515th February to 25th February 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-1515th March to 25th March 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-1513 April to 23rd April 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
200October 20252025-10-044th October to 25th October 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20252025-10-2525th October to 13th November 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-44th November to 25th November 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 10th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-44th December to 25th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 4th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-44th January to 25th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252024-12-154th February to 25th February 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-3-44th March to 25th March 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200April 20252024-4-22th April to 23th April 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20242024-10-2525th October to 15th November 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 6th January 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-2121st January to 11th February 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252025-02-1818th February to 11th March 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-03-1515th March to 5th April 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact

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