Yoga Alliance Registered School · Goa
300 Hour Advanced Yoga Teacher Training in Goa (RYT 500 Path)
An advanced 300-hour, 28-day training at Arambol, Goa — small groups, hands-on guidance, certification you can teach with anywhere in the world.
Overview
Advanced 300 Hour Yoga Teacher Training Overview
Quick answer
The 300 Hour Advanced Yoga Teacher Training in Goa is a 28-day, Yoga Alliance certified course at Arambol Beach for graduates of a 200 Hour Yoga Teacher Training, from $850 (or $1,400 with food & accommodation) — the path toward RYT 500. It deepens advanced asana, alignment and adjustments, sequencing and teaching methodology. See current dates and fees.
Take your teaching and personal practice to the next level with our 300 Hours Yoga Teacher Training Course in Goa. This advanced Yoga Alliance-certified program is designed for certified 200-hour yoga teachers who wish to deepen their knowledge, refine their teaching skills, and explore the traditional wisdom of yoga in greater depth. Throughout the course, you’ll study advanced asana practice, anatomy, alignment, yoga philosophy, pranayama, meditation, sequencing, adjustments, and teaching methodology while practicing in a supportive and inspiring environment near the beautiful beaches of Goa.
For the working teacher refining the craft
Who this is for, and who it isn’t
You already teach. You hold an RYT 200 and you have led enough classes to know exactly where you are thin: your hands are timid on adjustments, your sequences have started repeating, and you have no idea how to price a retreat. You want four weeks to fix the craft, in a room full of other working teachers rather than beginners. You want RYT 500 on the other side of it, and you would rather be warm while you work.
Before you apply
- A completed 200 hour teacher training from a Yoga Alliance registered school. Any school, not only ours. Send the certificate with your application.
- Some teaching behind you. The practicum assumes you have stood in front of a class before, even a small one.
- A self-practice you can run unled, because the day opens with an unguided Mysore-style block from the first morning.
- The full 28 days.
- Physical readiness for advanced work. Inversions, arm balances and deep backbends are taught, and taught daily.
Outcomes
What you’ll be able to teach after this
- Give hands-on adjustments across every posture family with enough confidence that the student relaxes into the contact
- Sequence around a theme, an anatomical focus or a peak pose, and keep that going for a whole term without recycling the same class
- Teach a mixed-level room: offer three versions of a posture in real time for the bodies actually in front of you
- Teach inversions, arm balances and deeper backbends safely, including how to spot and when to say no
- Price, fill and run your own workshop or retreat, and know what a studio expects from a contracted teacher
- Register your training toward RYT 500 with Yoga Alliance
Why here
Why Goa for your 300 hours
Yoga Alliance Certified
Earn an internationally recognized 300-hour certification that upgrades your professional teaching credentials.
Advanced Yoga Practice
Enhance your understanding of advanced postures, alignment techniques, and safe adjustments.
Refined Teaching Skills
Develop confidence in class planning, sequencing, verbal cueing, demonstrations, and student assessment.
Personal Growth
Strengthen your physical practice while cultivating mindfulness, discipline, and inner awareness.
What's included
Everything you need, nothing you don't
Included
- Full course tuition with small-group, hands-on teaching
- Course manual and use of all yoga props
- Yoga Alliance certificate on successful completion
- With-stay package: room near Arambol Beach for the full course
- With-stay package: 3 daily vegetarian meals, plus tea & coffee
- Help arranging airport pickup from Goa
Not included
- Flights and travel to the campus
- Indian visa fees
- Travel insurance
- Personal expenses and excursions
Curriculum
The advanced syllabus
Module breakdown follows the standard Yoga Alliance framework for the subjects taught on this course (Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, philosophy, anatomy and teaching methodology).
- Advanced postures, inversions and arm balances
- Refining alignment in intermediate and advanced asanas
- Intelligent use of props for deeper, safer work
- Hands-on adjustment techniques for every posture family
- Reading bodies: assessing students and adapting poses
- Therapeutic modifications and injury-aware teaching
- Deepening classical pranayama practice
- Advanced meditation and concentration techniques
- Subtle-body theory in practice
- Deeper study of the classical texts and traditions
- Bringing yogic wisdom into professional teaching
- Applied anatomy and physiology for advanced asana
- Common injuries: prevention and safe sequencing
- Advanced class sequencing and theming
- Verbal cueing, demonstration and student assessment
- Practice teaching with individual feedback
- Building your professional teaching career
A day in the life
A training day at 300 hour level
07:00 – 08:00
Self-study and self-practice
08:30 – 10:15
Alignment
10:30 – 11:30
Break
11:30 – 12:30
Yoga philosophy
12:30 – 14:00
Anatomy, teaching methodology and alignment
14:00 – 14:30
Lunch
14:30 – 16:00
Homework and rest
16:00 – 16:30
Karma yoga
16:30 – 18:00
Vinyasa flow practice
18:00 – 19:30
Break and free time
19:30
Dinner
This is our standard training day. Timings can shift with the weather, the season and what the group needs on a given day.
Dates & fees
Upcoming dates & pricing
$50 off any 100hr course or retreat, $100 off any 200/300hr course when you apply 60+ days before your start date.
Pricing
| Course only (no food & stay) | With food & accommodationMost chosen |
|---|---|
| $850USD | $1,400USD |
| $255 deposit (30%) | $420 deposit (30%) |
| Apply → | Apply → |
Reserve your seat with a 30% deposit — balance in cash or transfer on arrival. Fully transferable to any batch within 12 months. Refund policy
Inside the course
Advanced practice, refined in Arambol
Taught by Alpesh Patwari, Reejo, Durgesh. Meet the teachers
Accommodation & food
Where you’ll live for 28 days
The "With food & accommodation" package includes your room for all 28 days, three vegetarian meals a day, and help arranging your arrival — so you can focus on the training.
See accommodation & foodStudent stories
What graduates say
Completing the 200-hour yoga teacher training course has been a dream of mine for quite a few years now. The training was well structured, with a good balance between time in the classroom and time on the mat.
Liam Powell
200 Hour Yoga Teacher Training
A very good yoga teacher… great expansions both physically and spiritually.
Ceylin Altunç
I improved more in one month here than in all my previous practice.
Claudia Lowick-Russell
Reviews from Google
What our students say on Google
5 months ago
I’m so happy I completed my TTC with Alpesh. He’s an amazing teacher and practitioner whose classes are simply the best I’ve ever attended, on any continent. During the course, I sometimes asked myself if it was easy or difficult, and while the difficult aspect was there, it was purely physical. Learning from Alpesh and Rashmi about yoga was a privilege, and every minute at the school was so precious. The truth is, once you’re there, you feel at home and simply don’t want to leave :) I miss the school so much already, and I feel so, so grateful for the time there! ❤️Read on Google →
a year ago
I had the privilege of completing my hatha Yoga Teacher Training with Alpesh five years ago, and it was an absolutely transformative experience. With joy and gratitude, I returned to yoga classes this year to once again learn from him. Alpesh is an exceptional teacher—deeply knowledgeable, patient, and dedicated to the principles of yoga. Moreover, during the classes, he creates a pleasant atmosphere where you can feel completely at ease. The training was comprehensive, with a strong emphasis on alignment, precision, and the philosophy of yoga. Alpesh provided personalized guidance, ensuring I grew not only in my practice but also in my ability to teach with confidence and clarity. I highly recommend Alpesh Yoga in Arambol to anyone seeking to deepen their practice or pursue teacher training in hatha yoga! Thank you again. With gratitude. EwaRead on Google →
7 months ago
I recently completed my yoga training with Alpesh Yoga Goa and had a great experience. It really felt like home. Alpesh is a wonderful teacher — a perfect mix of strict and soft — and his teaching is clear, knowledgeable, and straight to the point. The food was also delicious and very nourishing. I’d highly recommend this place to anyone looking for an authentic and well-structured yoga experience in Goa.Read on Google →
7 months ago
Alpesh is a very experienced and talented yoga teacher. I have been visiting Arambol for many winter holidays and attend Alpesh classes to improve and strengthen my yoga practice. The classes are very focused, alignment is key to get flow. After three weeks I leave much stronger with much improved posture (sternum up, shoulders back, courage). In Alpesh classes I have become good at headstands and other yoga poses I thought were outside of my reach. Its important for me to Listen to learn and I make an effort. (Mostly;) Alpesh yoga studio attracts good interesting people who are fun and supportive. A great environment to learn, grow, connect and have fun. Thank you Alpesh yoga school. I love the studio and energy. Sean LondonRead on Google →
7 months ago
I recently completed my ttc and am so happy i chose Alpeshyoga school. I was welcomed like in a family. The teachers are fantastic, the morning classes with Alpesh are the best i've ever taken. He manages to convey his deep understanding of alignments with extreme precision and passion. Maithily, the theory teacher, with her incredible knowledge and culture, was able to explain her lessons with extreme clarity, always making the class enjoyable and engaging. And finally, Rashmi, with her empathy and depth of soul... Made the evening practices a unique experience that i recommend to everyone. And the food prepared with love by two very sweet ladies... Amazing! For me, they were not just teachers but also true friends... This experience has brought profound changes to me. I thank them all and hope to join them soon for another journey together🙏Read on Google →
Rated across the web, not just here
Across 320+ public reviews
- Google — Arambol, Goa4.9~155
- BookRetreats — 30 verified reviews5.030
- Justdial — Arambol, Goa4.9~130
- TripAdvisor — Dharamsala5.05
Our school registration is public too: Yoga Alliance Registered School (RYS)→
FAQ
Common questions
You need a completed 200 hour yoga teacher training certificate (from any Yoga Alliance registered school, not necessarily ours). The course is designed for certified teachers ready to deepen their knowledge and refine their teaching.
Yes — combined with your existing 200 hour certification, completing our Yoga Alliance registered 300 hour training puts you on the path to registering as RYT 500, the highest standard teaching credential.
Advanced asana practice, refined alignment and hands-on adjustments, applied anatomy, deeper pranayama and meditation, yoga philosophy, and advanced sequencing and teaching methodology — with daily practice teaching.
$850 covers the full course, manual, props and certification. $1,400 adds accommodation near Arambol Beach and three vegetarian meals daily. That is a fraction of what comparable European-run schools charge for a 300 hour training.
Expect full training days — morning pranayama and alignment practice, afternoon philosophy, anatomy and methodology, and evening Hatha Vinyasa Flow and meditation, six days a week. Sundays are free to rest and explore Goa.
Apply online with your 200 hour certificate details. We confirm within 24 hours and send a deposit link for 30% of your chosen course or retreat price; the balance is due on arrival. Deposits are transferable to any batch within 12 months.
Choosing
Is this the right one for you?
Goa or Dharamshala?
Both courses are 28 days and both lead toward RYT 500. Goa is the craft course: advanced asana, adjustment clinics, sequencing for the kind of mixed-level class you will actually be hired to teach, and evening sessions on the business side. Dharamshala goes the other way, into pranayama, philosophy and teaching from lineage. Choose Goa if your gap is hands and structure.
300 hours, or a different level?
The 200 hour teaches you to run a class safely. This one assumes you already can. The whole day is built around your own practice and your own teaching being watched and corrected, in a room where everybody else is also a working teacher. It is not open to you without a 200 hour certificate.
Continue your journey
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Ready when you are
Upgrade to RYT 500 in Arambol
Send your 200 hour certificate with your application. We confirm within 24 hours and hold your place with a 30% deposit, transferable to any batch within 12 months. The balance is due on arrival.