Blog
Yoga for Bone Density: Strengthen Your Frame
Having strong bones is an important aspect of living a healthy and active lifestyle. As you get older, your bones lose density, weakening them and making them more susceptible to fractures. This is something that most women with post-menopause, senior citizens, and...
5 Hatha Yoga Poses For Beginners: Asana Videos Included
If you're starting fresh or simply looking for a slower, more intentional path, Hatha yoga is where we recommend beginning. It’s rooted in tradition, structured in form, and designed to create balance between effort and ease. Unlike faster-paced practices, Hatha yoga...
Yoga for Anger Management: Learn to Calm the Mind
Whether it's work stress, personal conflicts, or societal pressure, we often find ourselves overwhelmed. While occasional anger is natural, frequent outbursts or suppressed rage can impact mental well-being and physical health. Fortunately, yoga provides a time-tested...
Top Spine Yoga Poses for Flexibility & Pain Relief
Back pain is one of the most common issues in the modern world. It is often caused due to poor body structure, sedentary lifestyle, and also stress. Practicing yoga is a powerful and natural way to relieve back pain while enhancing spinal flexibility. In this blog,...
Yoga for High Blood Pressure: 6 Calming Asanas That Work
There’s a reason high blood pressure, or hypertension, is called the “silent killer.” It silently harms blood vessels and raises the risk of serious health problems, including heart disease, strokes, and kidney issues, without manifesting any warning symptoms....
Back Alignment Yoga: Meaning, How it works, and Teachers in India
Have you experienced stiffness in your back after a long day at work? Or do you now have a habit of slouching over your phone more often than not? You’re definitely not alone. Back pain and poor posture have become almost... expected in this screen-heavy world. No...
Yoga Poses to Control Your Nervous System and Regain Calm
The stress of the fast-paced world can deregulate the nervous system, making us feel anxious, overwhelmed, or exhausted. Thankfully, yoga is a powerful tool to bring you back into balance. However, millions of people are still not aware of the best yoga poses to...
Yoga for Digestive Health: Best Poses for Strong Gut
Digestive issues are more common today than ever before. From bloating and constipation to acid reflux and irritable bowel syndrome (IBS), millions of people experience discomfort that stems from poor digestion. While over-the-counter medicines and dietary changes...
Yoga for Parents: 10 Poses for Better Health, Patience, and Well-being
Parenting is one of the most rewarding roles in life but it is also very demanding. Sleepless nights, busy mornings, work obligations, and never-ending to-do lists often put the health of parents on the back burner. This is why parents need to practice yoga poses...
Sanskrit Yoga Terms: A Glossary of Must-Know Yoga Phrases
Ever wondered why yoga teachers insist on saying words like asana, pranayama, or namaste? This is because these ancient Sanskrit terms represent more than just postures—they reflect the philosophy, breath, and meditation that make yoga a holistic practice....
In-Person or Online Yoga Teacher Training Certification: What’s Better?
So, you've made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online yoga...
Throat Chakra: Meaning, Benefits, and Expert Tips
Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...
Best Yoga Poses for Handstand: Alpesh Yoga Special
Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...
Yoga Mudras: Meaning and 5 Poses to Improve Health
Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being. In this blog, Alpesh Yoga - trusted for 200 hours yoga TTC in Dharamshala -...
Top Yoga Poses to Open Shoulders & Chest
Many people spend hours hunched over their desks, driving long distances, or scrolling on their phones. It can lead to tightness in the chest and shoulders that cause poor posture, discomfort, and even breathing restrictions. Practicing some yoga poses regularly is a...
