5 Days Intensive Yoga Alignment Course India
5 Days Intensive Yoga Alignment Course
(Alignment Based)
(Monday to Friday)
Without food and accommodation 120 Euros With food and Sharing Room accommodation180 Euros, Food & Accommodation With Private Room 250 euros
Alpesh Yoga conducts regular Intensive yoga alignment course in Goa and Dharamshala. We invite you to participate in this residential Intensive alignment yoga course with food and accommodation or without food and accommodation spanning 5 Days which starts every Monday of the week and is designed for Yoga students who are interested in exploring Intensive alignment yoga and enhancing their Yoga practice.
The classes will emphasize on Proper alignment of each pose, adjustments, safety points, and contraindications, and how to use yoga props & sequencing.
Participants will receive the book ‘Light on yoga’ : A Preliminary Course – with photos and diagrams of each pose – to support their own practice. Alpesh yoga hall is fully equipped for teaching Intensive alignment yoga . Vegetarian meals, breakfast along with Coffee & tea are provided daily to all participants.
DAILY SCHEDULE
7 am to 8 am Pranayama and Mantra chanting meditation
8 am to 8:30 am green tea self-service
8:30 am to 10:15 am Intensive yoga alignment class
10:15 am to 11:15 am Brunch
01 pm to 02 pm Yoga Therapy and Alignment Theory class with Question answers
02 pm to 02:30 pm Lunch
04:30 pm to 06 pm General Yoga Asana class
07:30 pm Dinner
*The schedule is subject to change.