100 hours Alignment & Yoga Therapy Teacher Training Course In Goa
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100 hours Alignment & Yoga Therapy Teacher Training Course In Goa, India (10 days)
Alpesh Yoga’s well-known yoga teacher training program is a Yoga Alliance approved residential and non-residential 100-hour curriculum.
Throughout the 11-day program, you will experience comprehensive engagement in both learning and teaching alignment of Yoga.
Our 100-hour YTTC will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain understanding in the use of props.
This innovative program, crafted by Alpesh Patwari, introduces a fresh perspective on teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities.
Throughout this training, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations.
Small class sizes ensure that our instructors can provide the personalized attention necessary for you to feel confident in practice
Upon finishing your 100-hour training, you have the option to enroll in a supplementary 100-hour course, elevating your qualification to 200 hours. This extension involves an additional 11 days of intensive study and practice, exclusively available to graduates of our 100-hour program. Please refer to our 200-hour page for further information.
alpeshyoga Yoga offers tremendous benefits for both the body and the mind. However, not every pose (asana) and breathing technique (pranayama) are universally suitable. As instructors, we must consider the age, health, and fitness levels of our students.
At Alpesh Yoga, in our Intensive program, you’ll discover how to factor in your students’ strengths and physical constraints, influencing their practice.
You’ll gain insights into how to address specific areas, ensure alignment, make adjustments, utilize props, and offer modifications to cater to all students, while acknowledging their unique variations and precautions.
In yoga, a precautionary note refers to a condition that could potentially cause discomfort or harm during certain asanas or pranayamas. It’s vital for instructors to recognize that while certain poses may benefit some, they could pose risks to others.
COURSE DETAILS
History and evolution of Yoga and its concept
Yoga Philosophy, Yogic Lifestyle
Meaning and idea of Yoga
What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas, and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga teacher.
ANATOMY-PHYSIOLOGY
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
PHYSIOLOGY OF ASANA
Standing
Back Bend
Forward Bend
Twist
Inversion
MANTRA RECITATION
Ganesha Mantra
Guru Mantra
Gayatri Mantra
Shanti Mantra
ASANA PRACTICE
The concept of Asanas, varieties, and effects
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Workshops on Handstand, arm balance, back-bending, hip-opening
ALIGNMENT AND ADJUSTMENT
How to safely go in and go out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustments
Modification, advanced variation, and use of props
ANATOMY
The fundamental concepts of functional anatomy and physiology related to movement.
Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Study of different regions of the body: The knee, hips, spine, and shoulder.
PRICE
Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.
Course starting from: €450
Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.
100 hours Alignment & Yoga Therapy Teacher Training Course In Goa: Schedule
At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Goa, India:
06:30-07:30: Self-Practice, center yourself
07:30-08:30: Pranayama
08:30-10:30: Yoga Asana (Hatha yoga, Intensive alignment yoga
Vinayasa flow)
10:30-11:30: Breakfast
11:30-12:30: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:30: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students
What do the yoga TTC course fees include?
Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:
- Yoga teacher training with experienced teachers
- Saturday Half day and Sunday holiday
- Course materials ( Yoga manual, Yoga book, book, pen, yoga belt t-shirt, bag )
- Yoga props like Belt, chair, block, bolster, etc. will be provided in the school
If you are looking for longer yoga TTC programs at our yoga school, we highly recommend checking out:
Yoga Course Principles and Guidelines:
Whether you are joining our yoga school in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.
At Alpesh yoga, daily teaching starts early in the morning.
Respectful behavior is always mandatory for all our students.
Students must have to respect the rules and regulations of Alpesh Yoga School.
Course fees are non-refundable.
Before checkout from Alpesh Yoga School, students must return all books issued from the library.
Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.
General yoga TTC Rules
Silence should be maintained by all students between 10 PM to the morning.
All daily classes are mandatory to attend unless you are ill.
As a part of our evaluation procedure, Students must pass through an assessment for certification.
Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.
Eating and drinking (anything other than water) are impermissible in the yoga halls.
The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.
Management expects all students to clear their practice space immediately following your practices.
UPCOMING 100 HOUR YOGA TTC IN GOA DATES
Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
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5 Days | October 2025 | 2025-10-28 | 28th October to 2nd November 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | November 2024 | 2024-11-11 | 11th November to 16th November 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
9 Days | December 2024 | 2024-12-04 | 04th December to 11th December 2024 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | December 2024 | 2024-12-15 | 15th December to 22nd December 2024 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | January 2025 | 2025-01-04 | 04th January to 11th January 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | January 2025 | 2025-01-15 | 15th January to 22nd January 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | February 2025 | 2025-02-04 | 04th February to 11th February 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | February 2025 | 2025-02-16 | 16th February to 23rd February 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | March 2025 | 2025-03-04 | 04th March to 11th March 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | March 2025 | 2025-03-14 | 14th March to 21st March 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | April 2025 | 2025-04-04 | 04th April to 11th April 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
9 Days | April 2025 | 2025-04-16 | 16th April to 23rd April 2025 | 9 Days Intensive Yoga Alignment Course | Goa | €250 | €350 | €400 | NA | Contact | ||
5 Days | November 2024 | 2024-11-26 | 26th November to 01st December 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | December 2024 | 2024-12-16 | 16th December to 21st December 2024 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | January 2025 | 2025-01-04 | 04th January to 09th January 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | February 2025 | 2025-02-04 | 04th February to 09th February 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | February 2025 | 2025-02-17 | 17th February to 22nd February 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-04 | 04th March to 09th March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-17 | 17th March to 22nd March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | March 2025 | 2025-03-24 | 24th March to 29th March 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | April 2025 | 2025-04-2 | 02nd April to 07th April 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
5 Days | April 2025 | 2025-04-14 | 14th April to 19th April 2025 | 5 Days Intensive Yoga Alignment Course | Goa | €120 | €200 | €250 | NA | Contact | ||
100 | November 2024 | 2024-11-4 | 4th November to 14th November 2024 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | December 2024 | 2024-12-4 | 4th December to 14th December 2024 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | January 2025 | 2025-01-4 | 4th January to 14th January 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | February 2025 | 2025-02-4 | 4th February to 14th February 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | March 2025 | 2025-03-4 | 4th March to 14th March 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | April 2025 | 2025-04-4 | 4th April to 14th April 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | October 2025 | 2025-10-25 | 25th October to 04th November 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | November 2024 | 2024-11-21 | 21st November to 01st December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | December 2024 | 2024-12-16 | 16th December to 26th December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | January 2025 | 2025-01-15 | 15th January to 25th January 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | February 2025 | 2025-02-15 | 15th February to 25th February 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | March 2025 | 2025-03-15 | 15th March to 25th March 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
100 | April 2025 | 2025-04-15 | 13 April to 23rd April 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €800 | SAVE €50 | Contact | ||
200 | October 2025 | 2025-10-04 | 4th October to 25th October 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | October 2025 | 2025-10-25 | 25th October to 13th November 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-4 | 4th November to 25th November 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-21 | 21st November to 10th December 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-4 | 4th December to 25th December 2024 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-16 | 16th December 2024 to 4th January 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | January 2025 | 2025-01-4 | 4th January to 25th January 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | February 2025 | 2024-12-15 | 4th February to 25th February 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | March 2025 | 2025-3-4 | 4th March to 25th March 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | April 2025 | 2024-4-2 | 2th April to 23th April 2025 | 200 hours Alignment Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | October 2024 | 2024-10-25 | 25th October to 15th November 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-21 | 21st November to 12th December 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-16 | 16th December 2024 to 6th January 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | January 2025 | 2025-01-21 | 21st January to 11th February 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | February 2025 | 2025-02-18 | 18th February to 11th March 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | March 2025 | 2025-03-15 | 15th March to 5th April 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €800 | €1100 | €1300 | SAVE €100 | Contact |