200 Hour Multi-Style Yoga Teacher Training Course In Goa

200 Hour Multi-Style Yoga Teacher Training Course In Goa, India (20 days)

 The residential 200 Hour Yoga Teacher Training in Goa, India at Alpesh Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Vinyasa Yoga Course in India.

Our 200 Hour Yoga teacher training course is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. This 200 Hour Yoga teacher training program in Goa is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher.

Alpesh Yoga vision is to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200-Hours yoga teacher training at Alpesh Yoga Goa, we make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. Our 200 hours yoga teacher training course is accredited With Yoga Alliance registered RYS 200 Hours.

Alpesh Yoga has thoroughly designed 200 hours yoga TTC in Goa, India to deepen understanding of Hatha alignment yoga, Vinyasa yoga practices among aspiring yoga teachers. During our 200-hour yoga teacher training at Alpesh yoga school in Goa and Dharamshala, India, we provide Hatha & Intensive alignment yoga course
training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.

The Intensive alignment yoga course
of yoga learning is an ideal practice for those with physical health issues or old injuries. The focus on body alignment during our 200 hours yoga teacher training allows practitioners to work within their own limits safely while still building strength and flexibility.

Joining our well-recognized 200 hours yoga TTC program in Goa, India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

At Alpesh Yoga, we provide detailed yoga instructions and guidance for 200 hour yoga teacher training which enables yoga students to develop a strong foundation for yoga practice. Our dedicated team of yoga instructors teaches Hatha yoga in the tradition of Intensive alignment yoga course which focuses on breath and energy that flow optimally throughout the body.

Besides becoming a Yoga Alliance registered Yoga instructor, our rigorous 200 hours yoga teacher training course at our yoga school in Goa (Arambol) and Dharamshala (Bhagsu Nag, Mcleodganj) also allow students to start their yoga teacher career on the right note.

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200 Hours Teacher training in Goa: Objectives

At Alpesh Yoga school, our goal is to help our students discover their true yogic potential by introducing them to all the critical aspects of yoga, meditation, and healing. here are the major highlights of our 200 hours yoga TTC program in Goa, India.

Develop your own personal daily practice.

Develop and practice daily pranayama, kriyas, mudras, and Dhyana.

Learn about the skeletal and muscular systems and how this affects your practice and your teaching.

Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.

Learn how to structure a class and then incorporate all these components into designing your own class.

Learn to teach a class to your peers in a small group environment.

200 hour teacher training in goa
200 YTTC in Goa

200-Hours YTT in Goa: Major Learnings

  1. Anatomy and physiology of Yogic practices
  2. Yoga Philosophy
  3. Patanjali Yoga Sutras
  4. Foundations of Yoga
  5. History and tradition of Yoga
  6. Concept of kundalini
  7. Yogic breathing, Pranayama, and Meditation, and their benefits
  8. Kriya Yoga (Yogic body cleansing)
  9. Avoid common injuries during practice
  10. Karma Yoga
  11. Bhakti Yoga
  12. Mantra Yoga
  13. The Yoga Sutras
  14. Asana Alignment and Modifications (Proper alignment of postures)
  15. Pranayama
  16. Assisting
  17. Sequencing
  18. Chakras
  19. Postural Adjustment
  20. Multiple Styles of Yoga (Ashtanga, Hatha, Vinyasa,  alignment yoga)

ANATOMY-PHYSIOLOGY

Introduction

Skeletal System

Joints and Range of Motion

Muscular System

Postural imbalances

Anatomy physiology yoga
200 hours physiology of asana

PHYSIOLOGY OF ASANA 

Standing

Back Bend

Forward Bend

Twist

Inversion

MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Gayatri Mantra

Shanti Mantra

Mantra Recitation
Iyengar yoga poses

ASANA PRACTICE

The concept of Asanas, varieties, and effects

Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow

Traditional Hatha and alignment style Yoga poses, Modern and Contemporary Yoga Poses

Standing sequence and Standing postures

Workshops on Handstand, arm balance, back-bending, hip-opening

ALIGNMENT AND ADJUSTMENT

How to safely go in and go out of a posture

How to give cues and instructions

Anatomy of a yoga posture

Benefits of a yoga posture

Contra-indications, hands-on adjustments

Modification, advanced variation, and use of props

benefits of yoga posture
yoga anatomy

ANATOMY

Basic concepts of functional anatomy and physiology related to movement.

Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.).

Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.

Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.

Study of different regions of the body: The knee, hips, spine, and shoulder.

200 Hour Multi-Style Yoga Teacher Training Course In Goa: Our Daily Schedule

06:30-07:30: Self-Practice, center yourself

07:30-08:30: Pranayama

08:30-10:30: Yoga Asana (Hatha yoga Intensive alignment yoga 
Vinayasa flow)

10:30-11:30: Breakfast

11:30-12:30: Class on yoga philosophy or anatomy

12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners

13:30-14:00: Lunch

14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality

16:00-17:30: Hatha Yoga and restorative

18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)

19:30: onwards Dinner and free time to pursue personal hobbies and group interactions

22:00: Early Bed Time

(Sunday is a holiday for students to relax, and explore nature and surroundings)

NOTE: The daily schedule and activities of yoga teacher training, in India, can change depending on climate conditions and government guidelines. 

yoga TTC in goa

What do the yoga TTC course fees include?

Our 200 hours yoga teacher training program in Goa in 2023 season comes in single pricing option. It is an all-inclusive fee that covers teacher training, and in-studio amenities like props. Below are all the details:

  • Yoga teacher training under the guidance of experienced teachers
  • Weekend excursions
  • Course materials will be provided.
  • Yoga props at the studio
  • Pranayama therapy
  • Yoga therapy

Yoga Course Principles and Guidelines:

Teaching starts early in the morning.

Respectful behaviour is always mandatory.

Respect the rules and regulations of Alpesh Yoga School.

Course fees are non-refundable.

Before departure from Alpesh Yoga School, students must return all books from the library.

Non-veg food, smoking, and drinking alcohol are not allowed on the Alpesh Yoga School premises.

yoga course principles
200 Hour General YTTC rule

General YTT Rules

Silence should be maintained between 10 PM until the morning.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure, there will be an assessment for certification.

Alpesh Yoga School reserves the right to disqualify any students at any time during the course for misconduct.

Eating and drinking (anything other than water) are NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags, and purses in your room. Only yoga mats and water bottles are permitted in the yoga hall.

Management expects all students to clear their practice space immediately following your practices.

200 hour yoga TTC in goa

Join Best 200 hour Yoga TTC in Goa, India

Alpesh Yoga has been rated as the best yoga school in Goa, India for yoga teacher training by students and yoga lovers across the world. An experienced team of yoga teachers, unmatched facilities, and perfect location makes it one of the best yoga teacher training centres in India. In case you are planning your yoga teacher training in blistering North Indian winters, then, our Goa branch is perfect in terms of climate.

Email at alpeshyoga@gmail.com to discuss your yoga teacher training queries with our founder, Alpesh Patwari. Call +91 77198 78500 to speak with our team and gain more insights into 200 hours yoga TTC in Arambol, Goa!

How to reach Arambol, Goa?

 By Air: The nearest airport is at Dabolim Airport, about a two-hour drive.

  • By Bus: Buses go from Pernem a few times every day.
  • Buses go from Mapusa about every hour until 18:00.

You can reach us directly through any Private vehicles using Location: Alpesh Yoga and breathing Call +91 77198 78500 to speak with our founder, Alpesh Patwari in person and discuss your yoga queries with him.

If you are interested in shorter or longer yoga TTC programs at our school, we highly recommend checking out:

300 Hour Multi-Style Yoga Teacher Training Course In Goa
100 Hour Multi-Style Yoga Teacher Training Course In Goa

yoga in arambol goa

UPCOMING DATES

DatesCourseLocationsWithout Food & AccommodationFood & Accommodation With Twin Sharing RoomFood & Accommodation With Private RoomEarly Bird Discount (2 month before course date)Enroll Now
5 DaysOctober 20252025-10-2828th October to 2nd November 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysNovember 20242024-11-1111th November to 16th November 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
9 DaysNovember 20242024-11-1515th November to 22nd November 20249 Days Intensive Yoga Alignment CourseGoa€250€300€400NAContact
9 DaysDecember 20242024-12-0404th December to 11th December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysDecember 20242024-12-1515th December to 22nd December 20249 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-0404th January to 11th January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysJanuary 20252025-01-1515th January to 22nd January 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-0404th February to 11th February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysFebruary 20252025-02-1616th February to 23rd February 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-0404th March to 11th March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysMarch 20252025-03-1414th March to 21st March 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-0404th April to 11th April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
9 DaysApril 20252025-04-1616th April to 23rd April 20259 Days Intensive Yoga Alignment CourseGoa€250€350€400NAContact
5 DaysNovember 20242024-11-2626th November to 01st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysDecember 20242024-12-1616th December to 21st December 20245 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysJanuary 20252025-01-0404th January to 09th January 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-0404th February to 09th February 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysFebruary 20252025-02-1717th February to 22nd February 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-0404th March to 09th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
5 DaysMarch 20252025-03-1717th March to 22nd March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysMarch 20252025-03-2424th March to 29th March 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-202nd April to 07th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200€250 NAContact
5 DaysApril 20252025-04-1414th April to 19th April 20255 Days Intensive Yoga Alignment CourseGoa€120€200 €250 NAContact
100November 20242024-11-44th November to 14th November 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-44th December to 14th December 2024100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-44th January to 14th January 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-44th February to 14th February 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-44th March to 14th March 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-44th April to 14th April 2025100 hours Alignment & Yoga Therapy Teacher Training CourseGoa€450€600€800SAVE €50Contact
100October 20252025-10-2525th October to 04th November 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100November 20242024-11-2121st November to 01st December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100December 20242024-12-1616th December to 26th December 2024100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100January 20252025-01-1515th January to 25th January 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100February 20252025-02-1515th February to 25th February 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100March 20252025-03-1515th March to 25th March 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
100April 20252025-04-1513 April to 23rd April 2025100 Hour Multi-Style Yoga Teacher Training CourseGoa€450€600€800SAVE €50Contact
200October 20252025-10-044th October to 25th October 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20252025-10-2525th October to 13th November 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-44th November to 25th November 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 10th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-44th December to 25th December 2024200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 4th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-44th January to 25th January 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252025-02-55th February to 24th February 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252024-12-154th February to 25th February 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-4-11st March to 20th March 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-3-44th March to 25th March 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200April 20252024-4-44th April to 25th April 2025200 hours Alignment Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200October 20242024-10-2525th October to 15th November 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 6th January 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200January 20252025-01-2121st January to 11th February 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200February 20252025-02-1818th February to 11th March 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact
200March 20252025-03-1515th March to 5th April 2025200 Hour Multi-Style Yoga Teacher Training CourseGoa€800€1100€1300SAVE €100Contact

Special Discount For Indian Students!


(October & November Only)
Contact or Whatsapp Us:  (+91) 77198 78500

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