9 Days Intensive Yoga Alignment Course India
9 Days Intensive Yoga Alignment Course
(Alignment Based)
(1st and 3rd Monday)
Without food and accommodation 400 euros and with food and accommodation 500 euros
Alpesh Yoga conducts regular intensive courses in Goa and Dharamshala. We invite you to participate in this residential Intensive alignment yoga course spanning Without food and accommodation 400 euros and with food and accommodation 500 euros 9 Days which starts every Monday of the week and is designed for Yoga students who are interested in exploring Intensive alignment yoga and enhancing their Yoga practice.
The classes will emphasize on Proper alignment of each pose, adjustments, safety points, and contraindications, and how to use yoga props & sequencing.
Participants will receive the book ‘Light on yoga’ : A Preliminary Course – with photos and diagrams of each pose – to support their own practice. Alpesh yoga hall is fully equipped for teaching Intensive alignment yoga . Vegetarian meals, breakfast along with Coffee & tea are provided daily to all participants.
This course is extended course to 5 days More beneficial than 5 days course 9 days journey to get better health
DAILY SCHEDULE
7 am to 8 am Pranayama and Mantra chanting meditation
8 am to 8:30 am green tea self-service
8:30 am to 10:15 am Intensive yoga alignment class
10:15 am to 11:15 am Brunch
01 pm to 02 pm Yoga Therapy and Alignment Theory class with Question answers
02 pm to 02:30 pm Snacks
04:30 pm to 06 pm General Yoga Asana class
*The schedule is subject to change.