5 Days Pranayama Course India


(Monday to Friday)

With food and accommodation 350 Euros and Without food and accommodation 250 Euros

Join our comprehensive 5 days Pranayama &  Meditation course in  India Goa/Dharmshala which starts on Monday of every week. You will learn how to do pranayama you will learn how to do different pranayama techniques for your health, energy, prana balancing and improved oxygen throughout the body, good blood circulation, great focus It is an intensive personal transformation course, taught from a traditional perspective. Our students can deepen their personal Pranayama/meditation practice and integrate it into their daily lives as well as teachings. If you are looking for a more devoted, meaningful, and engaging life, then you will draw great benefits. In case you are a therapist, health counselor, life coach, doctor, or healer this immersive Pranayama & Meditation course is designed for you.

What Will You Learn During The Pranayama & Meditation Course In India?

Fundamentals of Pranayama

The Prana determines the state of our body, mind, and soul. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of Prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

Fundamentals of pranayama
5 days pranayama meditations course

Panchkosha Vital Seaths

We, as individual selves, are a microcosmic manifestation of the divine self and are encased in five vital sheaths or centers of consciousness, called pancha kosha. The 5 Koshas are traditionally classified as annamaya (sheath of food), Pranamaya (sheath of vitality), manomaya (sheath of mind), vijnanamaya (sheath of intellect), and anandamaya (sheath of bliss).  Our masterful Yoga teachers will teach you all of the five Koshas in detail and how to be aware of these Koshas to take the inner journey to uncover your true self or Atman.

Different types of Pranayama you learn

Anulom Viloma



Surya bhedi & Chandra bhedi


Bhramri Pranayama

Shitali Pranayama & Shitkari Pranayama

Yogic Breathing

Different types of pranayama
Different types of meditations

Different types of Meditation techniques

Mind Sound Resonance Technique meditation

Trataka meditation

Chidakshadharana meditation

Chakra balancing meditation

Yoga Nidra Meditation (Yogic sleep)

Mantra meditation

After the successful completion of the course, you will get a Yoga Teacher Training Certificate.


7 am to 8 am : Pranayama practice

8:30 am to 10:15 am : Yoga alignment class

10:15 am to 11:15 am : Brunch

11.30 am  to 12.30 pm: Pranayama & Meditation Theory

1 pm to 2 pm : Philosophy

4.30 pm : 2 snacks

6.15 to 7.15 pm : evening free time

*The schedule is subject to change.

With food and accommodation 350 Euros and Without food and accommodation 250 Euros

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