Yoga Alliance Registered School · Dharamshala
100 Hour Multi-Style Yoga Teacher Training in Dharamshala
A multi-style 100-hour, 11-day training at Bhagsu, Dharamshala — small groups, hands-on guidance, certification you can teach with anywhere in the world.
Overview
100 Hour Multi-Style Yoga Teacher Training Overview
Quick answer
Alpesh Yoga’s 100 Hour Multi-Style Yoga Teacher Training in Dharamshala runs 11 days in the Himalayan village of Bhagsu, from $400 (or $600 with food & accommodation). It’s Yoga Alliance registered and all-levels friendly, blending Hatha Alignment and Hatha Vinyasa Flow with pranayama and meditation — a genuinely multi-style foundation and the first half of the full 200 Hour Yoga Teacher Training in Dharamshala. See current dates and fees.
Take the first step toward becoming a certified yoga practitioner with our 100 Hour Yoga Teacher Training Course in the peaceful mountain village of Bhagsu, Dharamshala. This 11-day intensive program is ideal for all levels — beginners, yoga enthusiasts, and aspiring teachers who want to strengthen their practice while experiencing authentic yogic living. Our curriculum blends traditional Hatha Alignment, Hatha Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology. Guided by experienced Yoga Alliance certified instructors, students gain practical knowledge, confidence, and a deeper understanding of yoga in a supportive learning environment.
For the meditation-first traveller
Who comes up to Bhagsu for this
You are probably already somewhere in North India, and you came looking for something quieter than a beach. Sitting practice interests you more than handstands. You want real hours on breath and meditation, not fifteen minutes tacked onto the end of an asana class. Eleven days in a Himalayan village, cold mornings, early nights, a small group and a walk uphill to the shala. No certificate needed to join, and no pressure to teach afterwards.
Before you apply
- No certificate or prior training required. Complete beginners join every batch.
- You are at Himalayan altitude here. Arrive a day or two early and let your breathing settle before the pranayama block begins.
- A willingness to be cold in the mornings and quiet in the evenings. There is no nightlife in Upper Bhagsu, and that is the point.
- Tell us about back or knee problems, blood pressure conditions or pregnancy in your application. Several pranayama techniques are modified or dropped in those cases.
Outcomes
What eleven days of breath and sitting give you
- Sit for a full 45 minutes without your legs or your attention giving out
- Practise nadi shodhana, ujjayi, kapalabhati and bhramari correctly, and know which one a given morning calls for
- Lead a short guided meditation for a friend or a small group
- Move competently through Hatha, Vinyasa and restorative practice instead of only the one style you already know
- Talk about the eight limbs without reaching for the handout
- Leave with a written morning routine of your own design, and the discipline to keep it going at home
Why here
Why Dharamshala for your 100 hours
Build a Strong Yoga Foundation
Develop a solid understanding of yoga postures, breathing techniques, and meditation through structured daily practice.
Learn from Expert Teachers
Receive personal guidance from experienced Yoga Alliance certified instructors with years of teaching experience.
Practical Teaching Experience
Improve confidence through alignment correction, teaching methodology, and guided practice sessions.
Peaceful Learning Environment
Practice yoga in the beautiful Himalayan surroundings of Dharamshala, creating the ideal atmosphere for focus, healing, and self-growth.
What's included
Everything you need, nothing you don't
Included
- Full course tuition with small-group, hands-on teaching
- Course manual and use of all yoga props
- Yoga Alliance certificate on successful completion
- With-stay package: room in Bhagsu for the full course
- With-stay package: 3 daily vegetarian meals, plus tea & coffee
- Help arranging pickup from Dharamshala (Gaggal) airport or the bus stand
Not included
- Flights and travel to the campus
- Indian visa fees
- Travel insurance
- Personal expenses and excursions
Curriculum
The multi-style syllabus
Module breakdown follows the standard Yoga Alliance framework for the subjects taught on this course (Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, philosophy, anatomy and teaching methodology).
- Daily traditional Hatha yoga practice
- Introduction to Hatha Vinyasa Flow sequencing
- Sun salutations, standing postures, forward bends and twists
- Building a safe, consistent personal practice
- Principles of correct alignment in every posture
- Working with blocks, belts and bolsters
- Common mistakes and how to correct them safely
- Body awareness, balance and posture
- Breath awareness and yogic breathing basics
- Core pranayama techniques practiced daily
- Guided meditation for mental clarity and emotional balance
- Introduction to yoga philosophy and yogic living
- Functional anatomy for safe practice
- How alignment protects the joints and spine
- Teaching methodology basics
- Guided practice sessions with alignment correction
- Confidence building for future teacher training
A day in the life
A day in the mountains
07:00 – 08:00
Self-study and self-practice
08:30 – 10:15
Alignment
10:30 – 11:30
Break
11:30 – 12:30
Yoga philosophy
12:30 – 14:00
Anatomy, teaching methodology and alignment
14:00 – 14:30
Lunch
14:30 – 16:00
Homework and rest
16:00 – 16:30
Karma yoga
16:30 – 18:00
Vinyasa flow practice
18:00 – 19:30
Break and free time
19:30
Dinner
This is our standard training day. Timings can shift with the weather, the season and what the group needs on a given day.
Dates & fees
Upcoming dates & pricing
$50 off any 100hr course or retreat, $100 off any 200/300hr course when you apply 60+ days before your start date.
Pricing
| Course only (no food & stay) | With food & accommodationMost chosen | Couple package (per person, with stay) |
|---|---|---|
| $400USD | $600USD | $500USD |
| $120 deposit (30%) | $180 deposit (30%) | $150 deposit (30%) |
| Apply → | Apply → | Apply → |
Reserve your seat with a 30% deposit — balance in cash or transfer on arrival. Fully transferable to any batch within 12 months. Refund policy
Accommodation & food
Your room in Bhagsu
The "With food & accommodation" package includes your room for all 11 days, three vegetarian meals a day, and help arranging your arrival — so you can focus on the training.
See accommodation & foodStudent stories
What graduates say
Completing the 200-hour yoga teacher training course has been a dream of mine for quite a few years now. The training was well structured, with a good balance between time in the classroom and time on the mat.
Liam Powell
200 Hour Yoga Teacher Training
A very good yoga teacher… great expansions both physically and spiritually.
Ceylin Altunç
I improved more in one month here than in all my previous practice.
Claudia Lowick-Russell
Google のレビュー
Googleでの受講生の声
2 months ago
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey. I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision. What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible. Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging. Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice. The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor. I am truly grateful for everything I learned through Alpesh Yoga and would highly recommend the training to anyone looking to deepen their practice, improve their health, or become a knowledgeable and confident yoga teacher.Read on Google →
2 months ago
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.Read on Google →
2 months ago
The place is really great! I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much! If you are someone who really wants to work on yourself I think this is the place for it . The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)Read on Google →
Rated across the web, not just here
Across 240+ public reviews
- Google — Bhagsu, Dharamshala4.9~105
- BookRetreats — 30 verified reviews5.030
- Justdial — Dharamkot, Dharamshala4.8~100
- TripAdvisor — Dharamsala5.05
Our school registration is public too: Yoga Alliance Registered School (RYS)→
FAQ
Common questions
Yes — it is built for beginners, enthusiasts and aspiring teachers taking their first step. Over 11 days you build a solid foundation in postures, breathing and meditation through structured daily practice with personal guidance.
The curriculum blends traditional Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, philosophy, anatomy and teaching methodology — so you experience the main streams of classical practice rather than a single style.
A 100 hour certificate from our Yoga Alliance registered school. It is the ideal first stage toward a full 200 hour certification, which you can complete later with us in Goa or Dharamshala.
$400 is tuition only. $600 adds your room in Bhagsu plus three vegetarian meals a day, for the full 11-day course. Traveling as a couple? It is $500 per person with stay ($1,000 total).
Crisp, clear Himalayan days that get colder as the season goes on, with cold evenings throughout and a chance of snow at higher elevations in January–February. Pack warm layers (fleece or down), practice clothes, and good walking shoes for the village paths.
Fly to Dharamshala (Gaggal) airport or take an overnight bus from Delhi to McLeod Ganj. The shala is at Upper Bhagsu, near Beetroot Cafe and Kibbutz — we help every student arrange the last leg.
Just 30% of your chosen course or retreat price to reserve your seat once we confirm availability, with the balance payable on arrival. The deposit is transferable to any future batch within 12 months.
Choosing
Is this the right one for you?
Dharamshala or Goa?
Goa runs the same hours with a precise alignment emphasis and a beach at the end of the afternoon. Here the longest block of the day is breath and sitting, the group is smaller, and the village goes dark by six. Choose Bhagsu if the mind is what you came to work on, and if you would rather walk to a waterfall than a beach bar.
100 hours, or a different level?
Our 200 hour course in Bhagsu takes the same subjects over 22 days, then adds anatomy, teaching methodology, practice teaching and an assessment, and ends with an RYT 200 certificate. These eleven days do not certify you to teach. They are for people who want the practice for its own sake, or who want to test the mountain routine before committing three weeks to it.
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Ready when you are
Join the next small group in the Himalayas
Send us your dates and we’ll confirm a seat within 24 hours. A 30% deposit holds it, the balance is paid on arrival, and the deposit moves to any batch within 12 months if your plans change.
Style & approach
A multi-style yoga teacher training: Hatha Alignment and Hatha Vinyasa Flow
This 100-hour course is genuinely multi-style, not a single-lineage program. Mornings open with pranayama and alignment-based Hatha asana, the late afternoon moves into a Hatha Vinyasa Flow practice, and every day closes with guided meditation — so you graduate with a working foundation across styles, not just one.
That multi-style grounding in Hatha Alignment and Hatha Vinyasa Flow is also what makes this course a natural first step toward our 200-hour training in Dharamshala, which builds on the same foundation.