100 Hours Yoga Teacher Training Course Dharamshala
100 Hours Yoga Teacher Training Course in Goa & Dharmsala, India (12 days)
Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours Intensive alignment yoga course
Teacher Training in Goa, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Intensive alignment yoga course,
and Vinyasa Yoga style 100 Hour Yoga Training Course. The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.
This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
COURSE DETAILS
History and evolution of Yoga and its concept
Yoga Philosophy, Yogic Lifestyle
Meaning and idea of Yoga
What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas, and Kriyas
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
Meaning and importance of Mantra Chanting
Lifestyle and ethics of a yoga teacher.
ANATOMY-PHYSIOLOGY
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
PHYSIOLOGY OF ASANA
Standing
Back Bend
Forward Bend
Twist
Inversion
MANTRA RECITATION
Ganesha Mantra
Guru Mantra
Gayatri Mantra
Shanti Mantra
ASANA PRACTICE
The concept of Asanas, varieties, and effects
Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Workshops on Handstand, arm balance, back-bending, hip-opening
ALIGNMENT AND ADJUSTMENT
How to safely go in and go out of a posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustments
Modification, advanced variation, and use of props
ANATOMY
The fundamental concepts of functional anatomy and physiology related to movement.
Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The knee, hips, spine, and shoulder.
PRICE
Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.
Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.
100 Hours Yoga Teacher Training in Dharmsala: Schedule
At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Dharmsala, India:
06:30-07:30: Self-Practice, center yourself
07:30-08:30: Pranayama
08:30-10:30: Yoga Asana ( Hatha yoga Intensive alignment yoga Vinayasa flow)
10:30-11:30: Breakfast
11:30-12:30: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:30: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students
What do the yoga TTC course fees include?
Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:
- 12 days of private/shared accommodation
- Daily nutritious vegetarian meals and herbal tea (except Sunday)
- Weekend excursions
- Course materials (Yoga Manual)
- Yoga props in the ashram
At Alpesh Yoga, Dharmsala, we serve daily two meals from Monday to Friday. On Saturday, we serve only breakfast. If you have specific dietary preferences, please notify the yoga ashram beforehand. Alpesh Yoga will try its best to accommodate your requirements.
If you are looking for longer yoga TTC programs at our yoga ashram, we highly recommend checking out:
200 hours yoga teacher training in Dharamshala
300 hours yoga teacher training in Dharamshala
Yoga Course Principles and Guidelines:
Whether you are joining our yoga ashram in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.
At Alpesh yoga, daily teaching starts early in the morning.
Respectful behavior is always mandatory for all our students.
Students must have to respect the rules and regulations of Alpesh Yoga School.
Course fees are non-refundable.
Before checkout from Alpesh Yoga School, students must return all books issued from the library.
Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.
General yoga TTC Rules
Every yoga TTC course at our yoga ashram unfolds under some rules and guidelines that are critical for learning and growth. Below are the guidelines of our yoga teacher training center in the Dharmsala region:
- Silence should be maintained by all students between 10 PM to the morning.
- All daily classes are mandatory to attend unless you are ill.
- As a part of our evaluation procedure, Students must pass through an assessment for certification.
- Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.
- Eating and drinking (anything other than water) are impermissible in the yoga halls.
- The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
- During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.
- Management expects all students to clear their practice space immediately following your practices.
UPCOMING DATES
| Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | May 2024 | 2024-05-01 | 1st May 2024 to 11 May 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | May 2024 | 2024-05-22 | 22nd May to 1st June 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | June 2024 | 2024-06-14 | 14th June to 24th June 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | July 2024 | 2024-07-10 | 10th July to 20th July 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | August 2024 | 2024-08-05 | 5th August to 15th August 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | August 2024 | 2024-08-31 | 31st August to 10th September 2024 | 100 hour yoga teacher training course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 200 | May 2024 | 2024-05-1 | 1st May 2024 to 22nd May 2024 | 200 hour yoga teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | April 2024 | 2024-04-26 | 26th April to 17th May 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | May 2024 | 2024-05-22 | 22nd May to 12th June 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | June 2024 | 2024-06-14 | 14th June to 5th July 2024 | 200 hour yoga teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | July 2024 | 2024-07-10 | 10th July to 31th July 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | May 2024 | 2024-05-22 | 22nd May to 12th June 2024 | 200 hour yoga teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | August 2024 | 2024-08-31 | 31st August to 21st September 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 300 | May 2024 | 2024-05-01 | 1st May 2024 to 26th May 2024 | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | May 2024 | 2024-05-22 | 22nd May to 12th June 2024 | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | June 2024 | 2024-06-14 | 14th June to 5th July | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | July 2024 | 2024-07-10 | 10th July to 31th August | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | August 2024 | 2024-08-10 | 5th August to 26th August | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | August 2024 | 2024-08-31 | 31st August - 21 September 2024 | 300 hour alignment yoga therapy teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 200 | June 2024 | 2024-06-14 | 14th June to 5th July 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | July 2024 | 2024-07-10 | 10th July to 31th July 2024 | 200 hour yoga teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | August 2024 | 2024-08-05 | 5th August to 26th August 2024 | 200 hour alignment yoga therapy teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 200 | August 2024 | 2024-08-31 | 31st August to 21st September 2024 | 200 hour yoga teacher training course | Dharamshala | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
| 300 | April 2024 | 2024-04-26 | 26th April to 21st May 2024 | 300 hour yoga teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | May 2024 | 2024-05-22 | 22nd May to 16th June 2024 | 300 hour yoga teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | June 2024 | 2024-06-18 | 18th June to 13th July | 300 hour yoga teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | July 2024 | 2024-07-15 | 15th July to 9th August | 300 hour yoga teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
| 300 | August 2024 | 2024-08-10 | 10th August to 4th September | 300 hour yoga teacher training course | Dharamshala | €1000 | €1350 | €1650 | SAVE €100 | Contact |