100 Hours Yoga Teacher Training Course Goa

100 Hours Yoga Teacher Training Course in Goa, India (12 days)

Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha and Ashtanga Style Teacher Training in Goa, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Hatha Yoga, Ashtanga Yoga,

and Vinyasa Yoga style 100-Hour Yoga Training Course.  The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.

This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.

 COURSE DETAILS

History and evolution of Yoga and its concept

Yoga Philosophy, Yogic Lifestyle

Meaning and idea of Yoga

What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?

Vedas and six systems of Indian Philosophy

Meaning of Om, Omkar and Gayatri Mantra

Eight Limbs of Yoga

Mudras, Bandhas, and Kriyas

Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.

Meaning and importance of Mantra Chanting

Lifestyle and ethics of a yoga teacher.

100 Hour YTTC in Goa
100 hours yoga teacher training course goa

ANATOMY-PHYSIOLOGY

Introduction

Skeletal System

Joints and Range of Motion

Muscular System

Postural imbalances

PHYSIOLOGY OF ASANA 

Standing

Back Bend

Forward Bend

Twist

Inversion

yoga teacher training goa
alpesh yoga 100 hour yttc

MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Gayatri Mantra

Shanti Mantra

ASANA PRACTICE

The concept of Asanas, varieties, and effects

Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow

Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses

Standing sequence and Standing postures

Workshops on Handstand, arm balance, back-bending, hip-opening

Asana practice
alignment and adjustment

ALIGNMENT AND ADJUSTMENT

How to safely go in and go out of a posture

How to give cues and instructions

Anatomy of a yoga posture

Benefits of a yoga posture

Contra-indications, hands-on adjustments

Modification, advanced variation, and use of props

ANATOMY

The fundamental concepts of functional anatomy and physiology related to movement.

Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)

Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.

Study of different regions of the body: The knee, hips, spine, and shoulder.

anatomy and physiology yoga
100-hour yttc in goa

PRICE

Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.

Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.

100 Hours Yoga Teacher Training in Goa: Schedule

At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Goa, India:

06:30-07:30: Self-Practice, center yourself

07:30-08:30: Pranayama

08:30-10:30: Yoga Asana (Hatha yoga,  Intensive alignment yoga 
Vinayasa flow)

10:30-11:30: Breakfast

11:30-12:30: Class on yoga philosophy or anatomy

12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners

13:30-14:00: Lunch

14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality

16:00-17:30: Hatha yoga Intensive alignment yoga and restorative

18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)

19:30: onwards Dinner and free time to pursue personal hobbies and group interactions

22:00: Early Bed Time

NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students

YTTC Course

What do the yoga TTC course fees include?

Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:

  • Yoga teacher training with experienced teachers
  • Weekend excursions
  • Course materials (Yoga Manual)
  • Yoga props in the ashram

If you are looking for longer yoga TTC programs at our yoga ashram, we highly recommend checking out:
200 hours yoga teacher training in Goa
300 hours yoga teacher training in Goa

Yoga Course Principles

Yoga Course Principles and Guidelines:

Whether you are joining our yoga ashram in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.

At Alpesh yoga, daily teaching starts early in the morning.

Respectful behavior is always mandatory for all our students.

Students must have to respect the rules and regulations of Alpesh Yoga School.

Course fees are non-refundable.

Before checkout from Alpesh Yoga School, students must return all books issued from the library.

Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.

General yoga TTC Rules 

Every yoga TTC course at our yoga ashram unfolds under some rules and guidelines that are critical for learning and growth. Below are the guidelines of our yoga teacher training center in the Goa region: 

Silence should be maintained by all students between 10 PM to the morning.

All daily classes are mandatory to attend unless you are ill.

As a part of our evaluation procedure, Students must pass through an assessment for certification.

Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.

Eating and drinking (anything other than water) are impermissible in the yoga halls.

The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.

Management expects all students to clear their practice space immediately following your practices.

YTTC Rules

UPCOMING DATES

DatesCourseLocationsWithout Food & AccommodationFood & Accommodation With Twin Sharing RoomFood & Accommodation With Private RoomEarly Bird Discount (2 month before course date)Enroll Now
100October 20242024-10-2525th October to 4th November 2024100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact
100November 20242024-11-2121st November to 1st December 2024100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact
100December 20242025-12-1616th December to 26th December 2024100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact
200October 20242024-10-2525th October to 15th November 2024200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200October 20242024-10-2525th October to 15th November 2024200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 6th January 2025200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200November 20242024-11-2121st November to 12th December 2024200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200December 20242024-12-1616th December 2024 to 6th January 2025200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200January 20252025-01-1010th January to 31st January 2025200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200February 20252025-02-055th February to 26th February 2025200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200March 20252025-03-011st March to 22nd March 2025200 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
200January 20252025-01-1010th January to 31st January 2025200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200February 20252025-02-055th February to 26th February 2025200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200March 20252025-03-011st March to 22nd March 2025200 hour yoga teacher training courseGoa€750€1100€1300SAVE €100Contact
200March 20252025-03-011st March to 22nd March 2025300 hour alignment yoga therapy teacher training courseGoa€750€1100€1300SAVE €100Contact
300October 20242024-10-2525th October to 19th November 2024300 hour yoga teacher training courseGoa€1000€1350€1650SAVE €100Contact
300October 20242024-10-2525th October to 19th November 2024300 hour alignment yoga therapy teacher training courseGoa€1000€1350€1650SAVE €100Contact
300November 20242024-11-2121st November to 16th December 2024300 hour yoga teacher training courseGoa€1000€1350€1650SAVE €100Contact
300December 20242024-12-1616th December to 6th January 2025300 hour alignment yoga therapy teacher training courseGoa€1000€1350€1650SAVE €100Contact
300January 20252025-01-1010th January to 31th January 2025300 hour alignment yoga therapy teacher training courseGoa€1000€1350€1650SAVE €100Contact
300February 20252025-02-055th February to 26th March 2025300 hour alignment yoga therapy teacher training courseGoa€1000€1350€1650SAVE €100Contact
300November 20242024-11-2121st November to 16th December 2024300 hour alignment yoga therapy teacher training courseGoa€1000€1350€1650SAVE €100Contact
300December 20242024-12-1617th December to 11th January 2025300 hour yoga teacher training courseGoa€1000€1350€1650SAVE €100Contact
300January 20252025-01-1313th January to 7th February 2025300 hour yoga teacher training courseGoa€1000€1350€1650SAVE €100Contact
300February 20252025-02-088th February to 5th March 2025300 hour yoga teacher training courseGoa€1000€1350€1650SAVE €100Contact
100January 20252025-02-1010th January to 20th January 2025100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact
100February 20252025-02-055th February to 15th February 2025100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact
100March 20252025-03-011st March to 10th March 2025100 hour yoga teacher training courseGoa€450€600€750SAVE €50Contact

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