5 Days Meditation Course India


(Monday to Saturday)

FEE: 350 USD

Join our comprehensive 5 days Pranayama &  Meditation course in  India Goa/Dharmshala which starts on Monday of every week. You will learn how to do pranayama & meditation for spiritual growth. It is an intensive personal transformation course, taught from a traditional perspective. Our students can deepen their personal Pranayama/meditation practice and integrate it into their daily lives as well as teachings. If you are looking for a more devoted, meaningful, and engaging life, then you will draw great benefits. In case you are a therapist, health counselor, life coach, doctor, or healer this immersive Pranayama & Meditation course is designed for you.

What Will You Learn During The Pranayama & Meditation Course In India?

Fundamentals of Pranayama

The Prana determines the state of our body, mind, and soul. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of Prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth, and steady, the mind remains calm, positive, and enthusiastic.

Fundamentals of pranayama
5 days pranayama meditations course

Panchkosha Vital Seaths

We, as individual selves, are a microcosmic manifestation of the divine self and are encased in five vital sheaths or centers of consciousness, called pancha kosha. The 5 Koshas are traditionally classified as annamaya (sheath of food), Pranamaya (sheath of vitality), manomaya (sheath of mind), vijnanamaya (sheath of intellect), and anandamaya (sheath of bliss).  Our masterful Yoga teachers will teach you all of the five Koshas in detail and how to be aware of these Koshas to take the inner journey to uncover your true self or Atman.

Different types of Pranayama you learn

Anulom Viloma



Surya bhedi & Chandra bhedi


Bhramri Pranayama

Shitali Pranayama & Shitkari Pranayama

Yogic Breathing

Different types of pranayama
Meditation Benefits

The Science of Meditation

Learn how Meditation functions and what are its various processes. You will also learn the various beneficial effects of meditation specifically on psychology, neuroscience, anatomy, and physiology of the nervous system.

The Breathing Process

Get the knowledge of how Breath-work can deliver powerful mind and body benefits and boost meditation and provide deep relaxation.

5 days pranayama course in india
Different types of meditations

Different types of Meditation techniques

Mind Sound Resonance Technique meditation

Trataka meditation

Chidakshadharana meditation

Chakra balancing meditation

Yoga Nidra Meditation (Yogic sleep)

Mantra meditation

After the successful completion of the course, you will get a Yoga Teacher Training Certificate.


07:00 am : Pranayama Practice

08:15 am : Asana Practice

10.15 am: Breakfast

11.30 am  to 12.30 pm: Pranayama & Meditation Theory

1.45 pm: Lunch

4.30 pm : Asana Class

6.15 to 7.15 pm : Meditation

*The schedule is subject to change.

FEE: 350 USD

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