Yoga for High Blood Pressure: 6 Calming Asanas That Work

by Alpesh Yoga | May 29, 2025 | Yoga for High Blood Pressure

There’s a reason high blood pressure, or hypertension, is called the “silent killer.” It silently harms blood vessels and raises the risk of serious health problems, including heart disease, strokes, and kidney issues, without manifesting any warning symptoms....

Back Alignment Yoga: Meaning, How it works, and Teachers in India

by Alpesh Yoga | May 26, 2025 | Back Alignment Yoga

Have you experienced stiffness in your back after a long day at work? Or do you now have a habit of slouching over your phone more often than not?  You’re definitely not alone. Back pain and poor posture have become almost… expected in this screen-heavy world....

Yoga Poses to Control Your Nervous System and Regain Calm

by Alpesh Yoga | May 19, 2025 | Yoga for the Nervous System

The stress of the fast-paced world can deregulate the nervous system, making us feel anxious, overwhelmed, or exhausted. Thankfully, yoga is a powerful tool to bring you back into balance. However, millions of people are still not aware of the best yoga poses to...

Yoga for Digestive Health: Best Poses for Strong Gut

by Alpesh Yoga | May 13, 2025 | Yoga for Digestive Health

Digestive issues are more common today than ever before. From bloating and constipation to acid reflux and irritable bowel syndrome (IBS), millions of people experience discomfort that stems from poor digestion. While over-the-counter medicines and dietary changes...

Yoga for Parents: 10 Poses for Better Health, Patience, and Well-being

by Alpesh Yoga | Apr 30, 2025 | Yoga Poses for Parents

Parenting is one of the most rewarding roles in life but it is also very demanding. Sleepless nights, busy mornings, work obligations, and never-ending to-do lists often put the health of parents on the back burner. This is why parents need to practice yoga poses...