Sound Healing Yoga: Meaning, Benefits, and 5 Poses to Start With

by Alpesh Yoga | Jan 22, 2025 | Sound Healing Yoga, Yoga In Goa

The exercise of yoga is ever-unfolding, bringing with it new and interesting ways to enhance physical, mental, and spiritual health. One such creation is Sound Healing Yoga, a combination of yoga and sound therapy. Through restorative sounds and mindful movements,...

Yoga for Diabetes: 10 Poses and Postures for Insulin Resistance

by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout

Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...

Yoga for Athletes: Benefits and Best Poses for Strength & Less Injuries

by Alpesh Yoga | Dec 30, 2024 | Yoga for Athletes

Yoga is not just for yogis, it also delivers great results for athletes. Sportspersons depend on strength, flexibility, and consistency to deliver their best. Incorporating yoga into your sports routine will help improve motion, reduce injuries, and enhance focus. No...

8 Yoga Poses for Sciatica Pain Relief and Recovery

by Alpesh Yoga | Dec 17, 2024 | Yoga for Sciatica

Mostly caused by irritation or compression of the sciatic nerve, sciatica pain affects millions of people globally. Prolonged sitting, poor posture, and conditions like herniated discs are the major reasons behind sciatica pain. While medical intervention is essential...

Yoga for Injury Recovery and Healing: 8 Best poses

by Alpesh Yoga | Dec 13, 2024 | Yoga for Injury Recovery

“What are the best yoga poses for injury recovery?” They say starting slow is still a start. This saying is true, especially for those who commence on a journey of physical activities. But sometimes, practitioners try to take fast, big steps. Result, they throw...