by Alpesh Yoga | Jun 29, 2023 | Benefits of yoga, Office workers, Yoga poses, Yoga Workout
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
by Alpesh Yoga | Jun 27, 2023 | Period Cramp, Yoga, Yoga poses, YTTC
Menstruation, a natural process that occurs in a woman’s body, brings with it a wide range of experiences and emotions. While some women may have relatively easy periods, others face discomfort and pain in the form of menstrual cramps, also known as dysmenorrhea....
by Alpesh Yoga | Oct 7, 2021 | Weight loss, Yoga, Yoga poses, YTTC
Maintaining a healthy body weight these days is important to maintain overall fitness. It not only makes you feel better but also helps check lifestyle-related medical conditions like diabetes and hypertension. While millions across the globe have adopted yoga to shed...
by Alpesh Yoga | Apr 23, 2021 | Yoga, Yoga poses, Yoga School, YTTC
8 limbs of yoga – also referred to as Patanjali’s yoga sutra, eightfold path, and raja yoga – helps people to live a meaningful life in the right flow by staying healthy and connected to the inner self. It was curated to help practitioners stay focused and live a more...
by Alpesh Yoga | Mar 30, 2021 | Yoga In Dharamshala, Yoga poses, YTTC
During the pandemic, millions of people started practicing yoga at home to stay healthy and improve wellbeing. After 1 year, a lot of them from India and abroad are now thinking of joining a yoga school in Dharamshala to get their yoga teacher certification. However,...
