Best Wellness Yoga Retreats In Goa To Join In 2024

by | Dec 5, 2023 | Yoga In Goa

Nestled along the sun-kissed shores of India, Goa has emerged as a haven for yogis seeking tranquility and self-discovery. Particularly, it has become a magnet for beginners who are drawn to the allure of wellness yoga retreats amidst the serenity of this coastal paradise. 

And why wouldn’t they? Goa’s enchanting blend of pristine beaches, lush landscapes, and a spiritually charged atmosphere makes it an ideal setting for embarking on a transformative yoga journey.

However, with the plethora of yoga retreats offered by various schools, selecting the perfect sanctuary for holistic well-being sometimes can be a daunting task. To ease this decision-making process, Alpesh Yoga has curated a list of the best wellness yoga retreats in Goa for 2024. 

These carefully selected programs promise not just yoga but an immersive experience that nurtures mind, body, and soul.

#1 10-Yoga Retreat in Goa, India

Embark on a transformative 10-day yoga and wellness retreat in the enchanting region of Arambol Beach, Goa. Crafted by Alpesh Yoga, this immersive program will bring you the best of Hatha Yoga, meditation, daily life awareness practices, and self-love. Ideal for beginners, it addresses work-related stress and common health issues prevalent in modern lifestyles. 

From morning pranayama, mantra chanting, and guided meditation to evening sessions of diverse meditation styles, each day of our 10-day yoga retreat in Goa will be a journey of self-discovery. Apart from indulging in alignment-based Hatha yoga classes and delving into yoga philosophy with insightful lectures, participants will also get a chance to savor traditional Indian vegetarian meals during this rejuvenating retreat.

The 10-day yoga retreat is priced affordably at $500, providing an all-inclusive package covering accommodation, meals, and transformative sessions.

#2 5-day Pranayama and Meditation Retreat in Goa

This transformative retreat is a gateway to spiritual growth. It offers an immersive experience in the ancient practices of pranayama and meditation. During the program, participants will be taught the fundamentals of pranayama. They will learn how the flow of prana through nadis and chakras determines the state of your mind, body, and soul. 

Students will also get to understand the Panchkosha vital sheaths, unraveling the layers of consciousness to unveil your true self or Atman. To be led by our masterful Yoga teachers, this retreat covers various types of pranayama, including Anulom Viloma, Kapalbhati, Bhastrika, and more. 

Explore the science of meditation, its impact on psychology, neuroscience, and the anatomy of the nervous system with Alpesh Yoga’s 5-day pranayama and meditation retreat in Goa, India! The course fee is a reasonable $350, inclusive of comprehensive teachings, transformative experiences, and a certificate upon successful completion. 

Learn about our 5-day pranayama and meditation course in Goa!

#3 5-day Iyengar Style Yoga Retreat in Goa, India

For those who don’t know about Iyengar yoga, it is a precise and therapeutic style founded by B.K.S. Iyengar that emphasizes meticulous alignment, safety, and the use of props to attain perfection in each posture. Alpesh Yoga extends a warm invitation to join our 5-day residential Iyengar yoga retreat in the idyllic landscapes of Goa, starting every Monday of the week!

The classes will focus on the proper alignment of each pose, adjustments, safety considerations, and the art of using yoga props and sequencing. Participants will receive the invaluable guide on Life on Yoga: A Preliminary Course featuring comprehensive photos and diagrams for each pose. This will help them improve their personal practice.

Vegetarian meals including daily breakfast, along with coffee and tea will also be provided to ensure a nourishing experience for all students. Join us on this enriching journey to deepen your understanding of Iyengar Yoga and cultivate a harmonious balance between body, mind, and spirit.

Best Wellness Yoga Retreats in Goa: Final Words

Above are some amazing wellness yoga retreats for men and women to join in Goa this coming year. By joining these programs from Alpesh Yoga, not only will you be able to rejuvenate your body, mind, and soul but also embark on a transformative journey towards holistic well-being. Whether you are a beginner seeking a gentle introduction to yoga or an experienced practitioner looking to deepen your practice, these retreats will offer you a diverse range of experiences.

Do you have any queries regarding our retreats? Send them to and have them answered by our yoga experts! 

Also read: 

Yoga teacher training in Goa

Yoga workouts for flexibility

Basic meditation techniques for beginners

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