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Yoga for Better Sleep: 5 Easy Poses for Good Night!
Did you know the USA loses up to $411 billion annually due to insufficient sleep? Insufficient sleep affects our physical health, mental clarity, and emotional well-being. While there are a lot of solutions to sleeplessness, practising yoga during nighttime can help...
300-hour Yoga Teacher Training Course IN Goa
Embarking on a 300-hour Yoga Teacher Training (YTT) in the serene coastal haven of Goa is a transformative journey that extends far beyond the boundaries of physical postures. In the lush green landscapes, this immersive training program delves deep into the ancient...
Best Wellness Yoga Retreats In Goa To Join In 2024
Nestled along the sun-kissed shores of India, Goa has emerged as a haven for yogis seeking tranquility and self-discovery. Particularly, it has become a magnet for beginners who are drawn to the allure of wellness yoga retreats amidst the serenity of this coastal...
How to Choose Top Meditation School in Dharamshala?
Nestled amidst the majestic Himalayas, Dharamshala has long captivated hearts with its breathtaking landscapes and serene ambiance. Traditionally renowned for its natural beauty, this quaint town is now drawing attention to a different kind of allure – the pursuit of...
Yoga Classes in Dharamshala: Conclusion
Embarking on a yoga journey in Dharamshala to explore the ancient and holistic practice of yoga is a decision that holds the promise of both physical and spiritual transformation. Dharamshala, nestled in the scenic Himalayan foothills, has become a sought-after...
Most Common Yoga Injuries
According to the National Library of Medicine, an astonishing 29,590 yoga-related injuries were reported in hospital emergency departments between 2001 and 2014. Given the increasing popularity of yoga, one can only imagine how this number may have grown by 2023. You...
Why Arambol For Yoga Teacher Training Course
Nestled on the northern shores of Goa, India, lies the tranquil village of Arambol, a hidden gem for yogis seeking an idyllic setting to embark on their Yoga Teacher Training Certification journey. With its pristine beaches, lush green landscapes, and a thriving yoga...
Tips to find yoga school in Goa
Are you planning to embark on a transformative yoga journey on the serene beaches of Goa? Well, you’re on the right path to an incredible experience! This place is known for its blissful vibes and tranquil landscapes. But hold on a second, just being in Goa isn’t...
Yoga teacher training in goa
So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...
Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy
Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....
Skin care tips for yoga practitioners
Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...
30 day challenge for beginner
Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...
Meditation techniques for beginners
Many beginners mistakenly believe meditation is about sitting cross-legged with closed eyes, focusing their thoughts. Little do they know that the world of meditation is vast, offering a multitude of basic techniques made to suit diverse preferences and needs. In this...
Heart opening yoga poses for beginners
The concept of opening one’s heart carries a profound essence toward holistic well-being. Much like a dedicated flower unfurls its petals to embrace sun, individuals can also cultivate a sense of openness through the practice of yoga. Beyond being a mere physical...
5 benefits of anulom vilom pranayama
Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it...