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Throat Chakra: Meaning, Benefits, and Expert Tips

Throat Chakra: Meaning, Benefits, and Expert Tips

Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...

Yoga Mudras: Meaning and 5 Poses to Improve Health

Yoga Mudras: Meaning and 5 Poses to Improve Health

Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being.  In this blog, Alpesh Yoga - trusted for 200 hours yoga TTC in Dharamshala -...

6 Yoga Poses for Burnout and Stress Management

6 Yoga Poses for Burnout and Stress Management

Burnout is not just about being tired; it’s a state of feeling emotionally, physically, and spiritually exhausted. Long hours at work, digital distractions, and daily pressures can further deplete any little motivation left. When you start feeling tired, empty, and...