Blog
In-Person or Online Yoga Teacher Training Certification: What’s Better?
So, you've made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online yoga...
Throat Chakra: Meaning, Benefits, and Expert Tips
Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...
Best Yoga Poses for Handstand: Alpesh Yoga Special
Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...
Yoga Mudras: Meaning and 5 Poses to Improve Health
Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being. In this blog, Alpesh Yoga - trusted for 200 hours yoga TTC in Dharamshala -...
Top Yoga Poses to Open Shoulders & Chest
Many people spend hours hunched over their desks, driving long distances, or scrolling on their phones. It can lead to tightness in the chest and shoulders that cause poor posture, discomfort, and even breathing restrictions. Practicing some yoga poses regularly is a...
6 Yoga Poses for Burnout and Stress Management
Burnout is not just about being tired; it’s a state of feeling emotionally, physically, and spiritually exhausted. Long hours at work, digital distractions, and daily pressures can further deplete any little motivation left. When you start feeling tired, empty, and...
Yoga Poses for Memory & Concentration: Top 5 Yoga Poses
Tons of notifications, stressful work, or constant juggling of tasks, and everyday chores are making millions of us question our memory and concentration. If you too find yourself helplessly distracted often, yoga for memory might be your secret weapon! Practicing...
8 Yoga Asanas to Reduce Anxiety: Best Poses
Anxiety has become an unwelcome companion in modern life. The hustle of work, personal responsibilities, and digital distractions usually fuel it. Many people are turning to holistic practices like yoga to find relief. You can see for yourself on Google. There are...
10 Yoga Poses for Insomnia Management: Expert Recommended
Tossing and turning… Counting sheep that never seem to come… Insomnia looms large over our well-being. We yearn for rest to rejuvenate ourselves, yet modern life and stress often rob us of it. But what if we told you that practicing some yoga poses can provide you...
Sound Healing Yoga: Meaning, Benefits, and 5 Poses to Start With
The exercise of yoga is ever-unfolding, bringing with it new and interesting ways to enhance physical, mental, and spiritual health. One such creation is Sound Healing Yoga, a combination of yoga and sound therapy. Through restorative sounds and mindful movements,...
Yoga for Diabetes: 10 Poses and Postures for Insulin Resistance
Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...
Yoga for Athletes: Benefits and Best Poses for Strength & Less Injuries
Yoga is not just for yogis, it also delivers great results for athletes. Sportspersons depend on strength, flexibility, and consistency to deliver their best. Incorporating yoga into your sports routine will help improve motion, reduce injuries, and enhance focus. No...
8 Yoga Poses for Sciatica Pain Relief and Recovery
Mostly caused by irritation or compression of the sciatic nerve, sciatica pain affects millions of people globally. Prolonged sitting, poor posture, and conditions like herniated discs are the major reasons behind sciatica pain. While medical intervention is essential...
Yoga for Injury Recovery and Healing: 8 Best poses
“What are the best yoga poses for injury recovery?” They say starting slow is still a start. This saying is true, especially for those who commence on a journey of physical activities. But sometimes, practitioners try to take fast, big steps. Result, they throw...
Choosing the Best Yoga Center in Goa: 9 Tips
With its sandy beaches, lush greenery, and tranquil ambiance, Goa attracts people from all over the world seeking to deepen their yoga journey. Aesthetically, Goa is such a magnificent place to dwell and pave your yoga path. But so many yoga centers, studios, and...