Blog
Yoga Classes in Dharamshala: Conclusion
Embarking on a yoga journey in Dharamshala to explore the ancient and holistic practice of yoga is a decision that holds the promise of both physical and spiritual transformation. Dharamshala, nestled in the scenic Himalayan foothills, has become a sought-after...
Most Common Yoga Injuries
According to the National Library of Medicine, an astonishing 29,590 yoga-related injuries were reported in hospital emergency departments between 2001 and 2014. Given the increasing popularity of yoga, one can only imagine how this number may have grown by 2023. You...
Why Arambol For Yoga Teacher Training Course
Nestled on the northern shores of Goa, India, lies the tranquil village of Arambol, a hidden gem for yogis seeking an idyllic setting to embark on their Yoga Teacher Training Certification journey. With its pristine beaches, lush green landscapes, and a thriving yoga...
Tips to find yoga school in Goa
Are you planning to embark on a transformative yoga journey on the serene beaches of Goa? Well, you’re on the right path to an incredible experience! This place is known for its blissful vibes and tranquil landscapes. But hold on a second, just being in Goa isn’t...
Yoga teacher training in goa
So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...
Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy
Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....
Skin care tips for yoga practitioners
Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...
30 day challenge for beginner
Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...
Meditation techniques for beginners
Many beginners mistakenly believe meditation is about sitting cross-legged with closed eyes, focusing their thoughts. Little do they know that the world of meditation is vast, offering a multitude of basic techniques made to suit diverse preferences and needs. In this...
Heart opening yoga poses for beginners
The concept of opening one’s heart carries a profound essence toward holistic well-being. Much like a dedicated flower unfurls its petals to embrace sun, individuals can also cultivate a sense of openness through the practice of yoga. Beyond being a mere physical...
5 benefits of anulom vilom pranayama
Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it...
Yoga poses for office workers
Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...
Balancing your chakras
Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...
Different style of yoga
Yoga is an ancient practice that unites the mind, body, and spirit, offering numerous physical and mental benefits. With its growing popularity, there are now various styles of yoga to choose from, each with unique characteristics and focuses. Whether you seek to...
Yoga for mental health and memory boost
Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...