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Yoga poses for office workers
Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...
Balancing your chakras
Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...
Different style of yoga
Yoga is an ancient practice that unites the mind, body, and spirit, offering numerous physical and mental benefits. With its growing popularity, there are now various styles of yoga to choose from, each with unique characteristics and focuses. Whether you seek to...
Yoga for mental health and memory boost
Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...
3 yoga poses for knee arthritis pain
The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...
Setting up a morning pranayama routine
So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...
Benefits of Yoga: Physical, Psychological and more
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
5 yoga poses to deal with period cramps
Menstruation, a natural process that occurs in a woman’s body, brings with it a wide range of experiences and emotions. While some women may have relatively easy periods, others face discomfort and pain in the form of menstrual cramps, also known as dysmenorrhea....
Yoga for weight loss
Maintaining a healthy body weight these days is important to maintain overall fitness. It not only makes you feel better but also helps check lifestyle-related medical conditions like diabetes and hypertension. While millions across the globe have adopted yoga to shed...
Mastering 8 limbs of yoga
8 limbs of yoga – also referred to as Patanjali’s yoga sutra, eightfold path, and raja yoga – helps people to live a meaningful life in the right flow by staying healthy and connected to the inner self. It was curated to help practitioners stay focused and live a more...
Best yoga school in Dharamshala
During the pandemic, millions of people started practicing yoga at home to stay healthy and improve wellbeing. After 1 year, a lot of them from India and abroad are now thinking of joining a yoga school in Dharamshala to get their yoga teacher certification. However,...
Best yoga retreats for beginners in Dharamshala
A yoga retreat in Dharamshala is equivalent to relaxation and healing. No wonder thousands of people visit Bhagsu Mcleodganj region every year to get rid of work pressure, stress, and anxiety. However, a lot of people are still not aware of top yoga retreats hosted at...
6 Easy Iyengar yoga poses for beginners
B.K.S Iyengar – the founder of Iyengar yoga – gave the world one of the best forms of yoga to bring health, wellness, and spirituality to our lives. However, a lot of people are still not aware of the yoga form that focuses on precision, detail, and alignment. That’s...
Yoga poses for beginners
Yoga has been helping people to get rid of health issues since ancient times. During the pandemic also, thousands of people started practicing yoga in order to embrace a wellness lifestyle and make their immunity strong. Since there are hundreds of yoga poses and a...
Learn yoga in McLeod Ganj, Dharamshala
Dharamshala is visited by thousands of tourists every year and especially loved by international tourists for learning yoga. Pleasant weather, affordability, and great yoga teachers have made Dharamshala, Mcleodganj, and neighboring regions an attractive destination...