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Yoga Schools in Goa
Goa is a popular tourist destination in India. It is located on the western coast of India facing the Arabian Sea. It is surrounded by Maharashtra and Karnataka. Goa is popular among the Indian and foreign tourists alike for its tropical climate, beaches, forests,...
Benefits of learning yoga in India
Ancient India is the birthplace of Yoga. There is no second thought contending the fact. Yoga is an inseparable part of Hindu, Jain and Buddhist philosophies which originated in India. Yoga existed in India long before the 1st Century A.D. when Patanjali’s Yoga Sutras...
Yoga Helps Reduce Stress
How Yoga Can Help Reduce Stress and Achieve Peace of Mind? Most of the human population now suffers from stress-related illnesses such as hypertension, diabetes, depression, anxiety, heart diseases, headaches, gastrointestinal problems etc. These diseases are the...
Six ways to achieve the states of meditation
Achieving the states of meditation is the most fruitful practice of yoga science. It strengthens your mind, stabilizes your emotions, connects you with the energy of the universe and, makes you realize your true self. Meditation is a conscious state in which a person...
5 ways to improve concentration
Concentration is the focus of the mind. When sun rays pass through a convex lens, they get concentrated at a single point. Due to which the object on which they are falling gets heated up and starts burning. Similar techniques exist which helps develop the...