Yoga has been a cornerstone of mind, body, and spirit balance. It offers a transformative path to holistic well-being. Yet when it comes to choosing the right style, practitioners often get confused between Vinyasa and Hatha yoga. They usually find themselves asking,...
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
