Yoga poses for office workers

by Alpesh Yoga | Aug 29, 2023 | Office workers, Yoga, Yoga poses, YTTC

Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...

Balancing your chakras

by Alpesh Yoga | Aug 3, 2023 | Chakras, Yoga, Yoga poses, YTTC

Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...

Yoga for mental health and memory boost

by Alpesh Yoga | Jul 24, 2023 | Memory boost, Yoga, Yoga for mental health, Yoga poses, YTTC

Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...

3 yoga poses for knee arthritis pain

by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC

The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...

Setting up a morning pranayama routine

by Alpesh Yoga | Jul 5, 2023 | Morning pranayama routine, Yoga poses, Yoga School, YTTC

So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...

Benefits of Yoga: Physical, Psychological and more

by Alpesh Yoga | Jun 29, 2023 | Benefits of yoga, Office workers, Yoga poses, Yoga Workout

Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance.  Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...