Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy
Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....
Benefits of Yoga: Physical, Psychological and more
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
Yoga poses for beginners
Yoga has been helping people to get rid of health issues since ancient times. During the pandemic also, thousands of people started practicing yoga in order to embrace a wellness lifestyle and make their immunity strong. Since there are hundreds of yoga poses and a...
Yoga Helps Reduce Stress
How Yoga Can Help Reduce Stress and Achieve Peace of Mind? Most of the human population now suffers from stress-related illnesses such as hypertension, diabetes, depression, anxiety, heart diseases, headaches, gastrointestinal problems etc. These diseases are the...
