by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout
Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...
by Alpesh Yoga | Oct 11, 2023 | Flexibility, Yoga, Yoga Workout, YTTC
Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....
by Alpesh Yoga | Jun 29, 2023 | Benefits of yoga, Office workers, Yoga poses, Yoga Workout
Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance. Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...
by Alpesh Yoga | Jan 27, 2021 | Yoga, Yoga School, Yoga Workout, YTTC
Yoga has been helping people to get rid of health issues since ancient times. During the pandemic also, thousands of people started practicing yoga in order to embrace a wellness lifestyle and make their immunity strong. Since there are hundreds of yoga poses and a...
by Alpesh Yoga | Nov 29, 2018 | Yoga Can Help Reduce Stress, Yoga poses, Yoga School, Yoga Workout, YTTC
How Yoga Can Help Reduce Stress and Achieve Peace of Mind? Most of the human population now suffers from stress-related illnesses such as hypertension, diabetes, depression, anxiety, heart diseases, headaches, gastrointestinal problems etc. These diseases are the...
by Alpesh Yoga | Nov 29, 2018 | Meditation, Yoga poses, Yoga School, Yoga Workout, YTTC
Achieving the states of meditation is the most fruitful practice of yoga science. It strengthens your mind, stabilizes your emotions, connects you with the energy of the universe and, makes you realize your true self. Meditation is a conscious state in which a person...
