Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy

by Alpesh Yoga | Oct 11, 2023 | Flexibility, Yoga, Yoga Workout, YTTC

Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture....

Benefits of Yoga: Physical, Psychological and more

by Alpesh Yoga | Jun 29, 2023 | Benefits of yoga, Office workers, Yoga poses, Yoga Workout

Yoga is an ancient practice that has gained widespread popularity in today’s fast paced and stressful world. On the physical front, yoga promotes flexibility, strength and balance.  Moreover, yoga incorporates controlled breathing techniques, such as pranayama, which...

Yoga poses for beginners

by Alpesh Yoga | Jan 27, 2021 | Yoga, Yoga School, Yoga Workout, YTTC

Yoga has been helping people to get rid of health issues since ancient times. During the pandemic also, thousands of people started practicing yoga in order to embrace a wellness lifestyle and make their immunity strong. Since there are hundreds of yoga poses and a...

Yoga Helps Reduce Stress

by Alpesh Yoga | Nov 29, 2018 | Yoga Can Help Reduce Stress, Yoga poses, Yoga School, Yoga Workout, YTTC

How Yoga Can Help Reduce Stress and Achieve Peace of Mind? Most of the human population now suffers from stress-related illnesses such as hypertension, diabetes, depression, anxiety, heart diseases, headaches, gastrointestinal problems etc. These diseases are the...

Six ways to achieve the states of meditation

by Alpesh Yoga | Nov 29, 2018 | Meditation, Yoga poses, Yoga School, Yoga Workout, YTTC

Achieving the states of meditation is the most fruitful practice of yoga science. It strengthens your mind, stabilizes your emotions, connects you with the energy of the universe and, makes you realize your true self. Meditation is a conscious state in which a person...