Achieving the states of meditation is the most fruitful practice of yoga science. It strengthens your mind, stabilizes your emotions, connects you with the energy of the universe and, makes you realize your true self. Meditation is a conscious state in which a person...
Concentration is the focus of the mind. When sun rays pass through a convex lens, they get concentrated at a single point. Due to which the object on which they are falling gets heated up and starts burning. Similar techniques exist which helps develop the...
