100 hours Alignment & Yoga Therapy Teacher Training Course In Dharamshala
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Alpesh Yoga’s distinctive yoga teacher training program training program is a Yoga Alliance approved residential and non-residential 200-hour curriculum.
Throughout the 20-day program, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga.
Our 200-hour YTTC will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain proficiency in the use of props.
This innovative program, crafted by Alpesh Patwari, introduces a fresh perspective on teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s Therapeutic Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities.
Throughout this training, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations.
Small class sizes ensure that our instructors can provide the personalized attention necessary for you to feel confident in teaching upon completion of your training.
Upon finishing your 200-hour training, you have the option to enroll in a supplementary 100-hour course, elevating your qualification to 300 hours. This extension involves an additional week of intensive study and practice, exclusively available to graduates of our 200-hour program. Please refer to our 300-hour page for further information.
100 Hour YTTC Course Objective
Yoga offers tremendous benefits for both the body and the mind. However, not every pose (asana) and breathing technique (pranayama) are universally suitable. As instructors, we must consider the age, health, and fitness levels of our students.
At Alpesh Yoga, in our distinctive program, you’ll discover how to factor in your students’ strengths and physical constraints, influencing their practice.
You’ll gain insights into how to address specific areas, ensure alignment, make adjustments, utilize props, and offer modifications to cater to all students, while acknowledging their unique variations and precautions.
In yoga, a precautionary note refers to a condition that could potentially cause discomfort or harm during certain asanas or pranayamas. It’s vital for instructors to recognize that while certain poses may benefit some, they could pose risks to others. At Alpesh Yoga, we recognize and respect the diversity of each individual’s body.
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100 Hour YTTC Course Content
At Alpesh Yoga, our aim is to help our students discover their true yogic potential by introducing them to all aspects of yoga, meditation, and healing.
Here you will:
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Develop your own personal daily practice of:
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Asana (postures) - with emphasis on precision and alignment and an understanding of the sequence in which different groups of asana have to be performed
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Pranayama (breathing)
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Kriyas (cleansing)
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Mudras (energy balancing)
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Dhyana (Meditation)
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Take part in back bending and flexibility workshops
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Study the 8 Limbs of Yoga and behin to understand the wisdom of the Yoga Sutras of Patanjali and how to understand the teachings in a modern context.
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Learn how to sequence and teach a 60-minute class
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Understand the skeletal and muscular systems and how they affect your practice and your teaching
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Align 50 yoga postures and understand the philosophy behind each one
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Use alignment in these postures for therapytic benefit in relation to specific anatomy or conditions
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Learn the art of Adjustments
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Learn the importance of using props and to use a range of props including: blocks, bolsters, belts, chairs, and hanging straps
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Understsnd how every asana or pranayama comes with it's own set of contraindications.
The following common contraindications of yoga and how we should work with them as teachers and students are included in our unique Alignment and Theraputic Practice course at Alpesh Yoga
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Sciatica nerve pain
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Neck and cervical pain
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Knee pain digestion and constipation
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Hernia and ulcers
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Asthma and lungs related problem
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Hypertension and high blood pressure
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Lower back pain and slip disc
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Depression
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Hip, wrist and ankle injury/ pain
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Blocked nose
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Menstruation
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EXAMPLE DAILY SCHEDULE
06:30-07:30: Self Practice (review and reinforce prior learning)
7.15 – 8.15: Pranayama / Meditation
8.15 – 8.30: Break
8.30 – 10.30: Asana practice with alignment and props
10.30 – 11.30: Breakfast
11.30 – 12.30: Anatomy and Alignment
12.30 – 13.30: The Art of Teaching
13.30 – 14.30: Philosophy
14.30 – 16.15: Snacks and rest
16.15 – 17.45: Afternoon Asana class
18.00 – 18.30: Dinner
19.00 – 21.00: Private study time
*Example schedule, subject to change depending on student and lead teacher requirements
Each week, we will finish at 2pm on Saturday and have Sunday off to take a well-deserved break
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Our Location
We have 2 school settings – so depending on the time of year (see our course dates ) you can study in Arambol, Goa or in Dharnakot (Dharamshala)
Both locations allow you space and time in nature for an energising, recharging and renewing experience
Link to – How to Find Us page
100 Hour Multi-Style Yoga Teacher Training Course In Goa
100 Hour Multi-Style Yoga Teacher Training Course In Dharamshala
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Accommodation
En-suite single occupancy
En-suite single sex twin share room
100 Hour Multi-Style Yoga Teacher Training Course In Goa
100 Hour Multi-Style Yoga Teacher Training Course In Dharamshala
Prices
Our prices are the same in Dharamshala and Goa.
Price per person
Non- residential. Course Fees only | €450 |
Food & Residential en-suite single occupancy | €600 |
Food & Residential en-suite twin shared occupancy | €750 |
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Early Bird Discount
We offer an Early Bird discount of €100 off our quoted price if you book your course 2 months before your start date.
Reservations
Places are limited on this course.
To secure your place, you will need to pay a non-refundable (but fully transferable) 30% deposit.
The balance must be paid in cash on arrival. Otherwise, we take transfers through Wise and credit cards are subject to a 4% charge. The cheapest way to pay is in cash.
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What’s Inclued
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100 hour yoga course tuition & qualification under guidence from our experienced team
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13 nights and 14 days
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Shala facilities
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Course materials & bonus workshops
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Weekend excursions
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A community of like-minded people
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One side airport pickup
Booking Information
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Is This Course For You?
Due to it’s detailed nature, Alpesh Yoga have designed this course for more advanced practitioners (2/3 years) and those with some teaching experience.
If you feel the course is for you, but you have different experience, please contact us directly to discuss your options.
UPCOMING DATES
Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
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100 | May 2025 | 2025-05-15 | 15th May to 25th May 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | June 2025 | 2025-06-04 | 4th June to 14th June 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | June 2025 | 2025-06-18 | 18th June to 28th June 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | July 2025 | 2025-07-04 | 4th July to 14th July 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | July 2025 | 2025-07-18 | 18th July to 28th July 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | August 2025 | 2025-08-4 | 4th August to 14th August 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | August 2025 | 2025-08-19 | 19th August to 29th August 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | September 2025 | 2025-09-4 | 4th September to 14th September 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
200 | June 2025 | 2025-06-04 | 4th June to 25th June 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
200 | July 2025 | 2025-07-4 | 4th July to 25th July 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
200 | August 2025 | 2025-08-04 | 4th August to 25th August 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
200 | September 2025 | 2024-09-1 | 1th September to 22th September 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
300 | May 2024 | 2024-05-22 | 22nd May to 17th June 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
300 | June 2024 | 2024-06-18 | 18th June to 13th July 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
300 | August 2024 | 2024-07-15 | 15th July to 9th August 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
300 | July 2024 | 2024-08-10 | 10th August to 4st September 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact |