5 benefits of anulom vilom pranayam

by | Sep 6, 2023 | anulom vilom pranayam, Yoga, YTTC

Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it to improve their eyesight and get radiant skin.

While many are well-versed in the known health advantages of Anuloma Viloma Pranayama, there are still some people who don’t know why they should perform it. In this blog, Alpesh Yoga – trusted for 200 hours yoga TTC in Goa – will reveal 5 lesser-known gains of this pranayama practice.

We bet that by the end, you’ll be able to adapt to a healthier, more vibrant life.

Anulom Vilom Helps in Clearing Nadi Dosha

Anuloma Viloma is a potent remedy for rectifying nadi doshas, all without the need for pharmaceutical interventions. It effectively harmonizes the Vata, Pitta, and Kapha doshas. For those who don’t know, these are culprits behind ailments like rheumatism, gout, reproductive disorders, and even common colds.

Also known for improving eyesight, Anuloma Viloma pranayama also plays a pivotal role in maintaining skin hydration, ensuring a radiant complexion that’s a far cry from a dull and rough appearance.

Helps in Restoring Balance to Lifestyle Disorders

They say our lifestyle choices are a mirror of our overall health. Unhealthy eating habits, alcohol consumption, drug use, late-night revelries, constant barrage of noise pollution – all serve as red flags for an unbalanced life. These often lead to the development of obesity, stress, and even depression.

Anuloma Viloma pranayama, with its adept energy channelization, acts as a powerful antidote. It helps in alleviating stress and bringing both the mind and body to a serene and relaxed state.

Read this blog to learn about different styles of yoga

Anulom Vilom Revs Up Metabolism

The Anuloma Viloma pranayama technique empowers practitioners to take control of their breath. Scientists say that oxygen fuels energy production through combustion. This same principle applies to the human body. When your body functions optimally, your metabolism strengthens. With an active metabolism, blood circulation flows seamlessly.

Ever wondered why yogis effortlessly endure harsh winters and scorching summers? It’s due to their mastery of controlled breathing. Their bodies operate harmoniously because their energies are channelled with a singular purpose i.e. enlightenment. Anuloma Viloma operates on this very principle.

Practice it, and unveil its concealed benefits for yourself!

It Gives Radiant Skin and Enhanced Eyesight

One of the biggest benefits of practicing Anuloma Viloma pranayama. Have you ever taken a moment to observe the flawless skin of athletes and yogis? It exudes a natural glow, doesn’t it? Okay, why is it that most sports personalities boast impeccable eyesight? The answer is practicing the ancient art of yoga!

Regular practice of this Anuloma Violma will not only keep your body well-hydrated but also contribute to an improved skin texture. Additionally, your eyesight will benefit from reduced stress on both your body and mind.

An ultimate guide to balancing your chakras 

It Banishes Neurological Disorders

Did you know that anxiety, depression, and stress can serve as precursors to debilitating neurological disorders? Depression doesn’t just disrupt your inner peace but it can also wreak havoc on your entire nervous system. Anuloma Viloma is renowned for bringing tranquillity to the mind, releasing anxiety, and relieving the body from the burdens of unwelcome stress.

Practice Anuloma Violma Pranayama and Get Benefits

Above are some of the remarkable benefits that regular practice of Anuloma Viloma Pranayama can bestow upon you. It’s crucial to keep in mind that the true magic of this ancient yogic technique lies in consistency and precision. To fully harness the potential of Anuloma Viloma, it’s essential to make it a steadfast part of your daily routine.

Join our 100-hour yoga teacher training in Goa if you find a problem with kickstarting your practice! It’s a perfect program to learn the basics and take a quick dive into the world of yoga.

Email us at alpeshyoga@gmail.com in case of queries.

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