100 Hour Multi-Style Yoga Teacher Training Course In Goa
100 Hour Multi-Style Yoga Teacher Training Course In Goa, India (10 days)
Alpesh Yoga School is a Registered Yoga School with Yoga Alliance USA that offers 100 Hours of Hatha, Vinyasa flow, Advance alignment Teacher Training in Goa, India. This course is convenient for students who are willing to complete 200 hours course in two shifts due to lack of time due to work or life commitments. During this course, Yoga Alliance allows students to attend the first half of the 200 hours of yoga teacher training (First Semester) out of the four-week 200-hour teacher training curriculum. Returning students to Alpesh Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Our Students come back to Alpesh Yoga School anytime to complete their 200 hours of training within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
At Alpesh Yoga School, Goa, we offer the opportunity for our students to come anytime in the future and increase their training level and focus themselves on their practice with the Hatha Yoga, Ashtanga Yoga,
and Vinyasa Yoga style 100-Hour Yoga Training Course. The 100-hour yoga teacher training course is ideal for those people who are coming on a very short vacation and focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours to their yoga teacher teaching certification.
This 100-hour yoga teacher training course in Arambol region includes the study and practice of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga style, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will prepare you with the confidence that you need to become a Yoga teacher and will accelerate your personal Yoga journey.
COURSE DETAILS
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History and evolution of Yoga and its concept
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Yoga Philosophy, Yogic Lifestyle
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Meaning and idea of Yoga
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What is Hatha Yoga? What is alignment style? What is Vinyasa Yoga?
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Vedas and six systems of Indian Philosophy
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Meaning of Om, Omkar and Gayatri Mantra
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Eight Limbs of Yoga
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Mudras, Bandhas, and Kriyas
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Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
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Meaning and importance of Mantra Chanting
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Lifestyle and ethics of a yoga teacher.
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ANATOMY-PHYSIOLOGY
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Introduction
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Skeletal System
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Joints and Range of Motion
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Muscular System
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Postural imbalances
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PHYSIOLOGY OF ASANA
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Standing
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Back Bend
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Forward Bend
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Twist
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Inversion
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MANTRA RECITATION
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Ganesha Mantra
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Guru Mantra
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Gayatri Mantra
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Shanti Mantra
ASANA PRACTICE
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The concept of Asanas, varieties, and effects
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Sun salutations, Traditional Hatha Sun-salutation, Sun-Salutation with Variations in a Vinyasa Flow
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Traditional Intensive alignment yoga course poses, Modern and Contemporary Yoga Poses
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Standing sequence and Standing postures
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Workshops on Handstand, arm balance, back-bending, hip-opening
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ALIGNMENT AND ADJUSTMENT
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How to safely go in and go out of a posture
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How to give cues and instructions
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Anatomy of a yoga posture
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Benefits of a yoga posture
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Contra-indications, hands-on adjustments
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Modification, advanced variation, and use of props
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ANATOMY
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The fundamental concepts of functional anatomy and physiology related to movement.
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Practical application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc.)
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Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
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Study of different regions of the body: The knee, hips, spine, and shoulder.
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PRICE
Our 100 hours yoga teacher training program in Goa and Dharamshala is highly affordable. To fit all student types, we bring multiple pricing options that cover teacher training, accommodation, meals, and in-studio amenities like props.
Course starting from: €450
Note: If you are visiting India for yoga classes in chilly Northern winters, then, we will be conducting classes at our Goa yoga studio to make your stay comfortable.
100 Hour Multi-Style Yoga Teacher Training Course In Goa: Schedule
At Alpesh Yoga school, we aim to start every day with zeal and thankfulness. The same help us in delivering a memorable learning experience to every student. Below is the everyday schedule of our 100 hours yoga TTC program in Goa, India:
06:30-07:30: Self-Practice, center yourself
07:30-08:30: Pranayama
08:30-10:30: Yoga Asana (Hatha yoga, Intensive alignment yoga
Vinayasa flow)
10:30-11:30: Breakfast
11:30-12:30: Class on yoga philosophy or anatomy
12:30-13:30: Class on Yoga Nidra and/or the art of teaching with experienced yoga practitioners
13:30-14:00: Lunch
14:00-16:00: Rest and personal study time to gather additional know-how on yoga and spirituality
16:00-17:30: Hatha yoga Intensive alignment yoga and restorative
18:00-19:00: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice, site seeing. (This is only alternate days)
19:30: onwards Dinner and free time to pursue personal hobbies and group interactions
22:00: Early Bed Time
NOTE: The daily schedule of yoga teacher training in India can change depending on season and request of students
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What do the yoga TTC course fees include?
Joining our 100 hours yoga teacher training course in Goa and Dharamshala comes at a very affordable fee. Below are the offerings covered in this pricing:
- Yoga teacher training with experienced teachers
- Saturday Half day and Sunday holiday
- Course materials ( Yoga manual, Yoga book, book, pen, yoga belt t-shirt, bag )
- Yoga props like Belt, chair, block, bolster, etc. will be provided in the school
If you are looking for longer yoga TTC programs at our yoga school, we highly recommend checking out:
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Yoga Course Principles and Guidelines:
Whether you are joining our yoga school in Dharamshala or Goa, we abide by some principles and guidelines that help us make your experience better. Below are the same.
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At Alpesh yoga, daily teaching starts early in the morning.
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Respectful behavior is always mandatory for all our students.
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Students must have to respect the rules and regulations of Alpesh Yoga School.
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Course fees are non-refundable.
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Before checkout from Alpesh Yoga School, students must return all books issued from the library.
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Non-veg food, smoking, and drinking alcohol are impermissible within Alpesh Yoga School premises.
General yoga TTC Rules
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Silence should be maintained by all students between 10 PM to the morning.
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All daily classes are mandatory to attend unless you are ill.
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As a part of our evaluation procedure, Students must pass through an assessment for certification.
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Alpesh Yoga School reserves the right of disqualifying any students at any time during the course for misconduct.
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Eating and drinking (anything other than water) are impermissible in the yoga halls.
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The use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
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During daily asana practice, kindly leave all books, extra clothing, book bags, and purses in your room. Only your yoga mats and water bottles are permitted in the yoga hall.
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Management expects all students to clear their practice space immediately following your practices.
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UPCOMING DATES
Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
100 | October 2024 | 2024-10-25 | 25th October to 3rd November 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | November 2024 | 2024-11-21 | 21st November to 30th December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | December 2024 | 2025-12-16 | 16th December to 25th December 2024 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact | ||
200 | October 2024 | 2024-10-25 | 25th October to 13th November 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | November 2024 | 2024-11-21 | 21st November to 10th December 2024 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | December 2024 | 2024-12-16 | 16th December 2024 to 4th January 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | January 2025 | 2025-01-10 | 10th January to 29th January 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | February 2025 | 2025-02-05 | 5th February to 24th February 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
200 | March 2025 | 2025-03-01 | 1st March to 20th March 2025 | 200 Hour Multi-Style Yoga Teacher Training Course | Goa | €750 | €1100 | €1300 | SAVE €100 | Contact | ||
300 | October 2024 | 2024-10-25 | 25th October to 19th November 2024 | 300 Hour Multi-Style Yoga Teacher Training Course | Goa | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
300 | November 2024 | 2024-11-21 | 21st November to 16th December 2024 | 300 Hour Multi-Style Yoga Teacher Training Course | Goa | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
300 | December 2024 | 2024-12-17 | 17th December to 11th January 2025 | 300 Hour Multi-Style Yoga Teacher Training Course | Goa | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
300 | January 2025 | 2025-01-13 | 13th January to 7th February 2025 | 300 Hour Multi-Style Yoga Teacher Training Course | Goa | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
300 | February 2025 | 2025-02-08 | 8th February to 5th March 2025 | 300 Hour Multi-Style Yoga Teacher Training Course | Goa | €1000 | €1350 | €1650 | SAVE €100 | Contact | ||
100 | January 2025 | 2025-02-10 | 10th January to 20th January 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | February 2025 | 2025-02-05 | 5th February to 15th February 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact | ||
100 | March 2025 | 2025-03-01 | 1st March to 10th March 2025 | 100 Hour Multi-Style Yoga Teacher Training Course | Goa | €450 | €600 | €750 | SAVE €50 | Contact |