Blog & News

Yoga Blog — Guides from Our Teachers

Practical guides on retreats, meditation and asana from the teachers behind our 100, 200 and 300 hour trainings at Arambol Beach, Goa and Bhagsu, Dharamshala.

Yoga teacher training group practicing Garudasana (eagle pose) on Arambol Beach, Goa at sunrise

Retreats

Best Wellness Yoga Retreats in Goa to Join in 2026-2027

A clear, honest look at every retreat we run at Arambol Beach - what each one covers, how long it lasts and what it costs, updated for 2026-2027.

8 min readRead more →

Alpesh Patwari teaching a circle of yoga teacher training students inside the Alpesh Yoga shala

Meditation

5 Simple Meditation Techniques for Beginners (2026 Guide)

Five real, teachable meditation techniques for total beginners — how each one works, how to start tonight, and where to learn them properly.

7 min readRead more →

Yoga teacher training students balancing together in a Warrior III circle on the beach in Goa

Asana

Heart-Opening Yoga Poses for Beginners: Improve Heart Health Today

Six accessible backbends and chest-openers, with the alignment cues and prop tips our alignment-focused teachers actually use in class.

8 min readRead more →

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