Yoga Alliance Registered School · Dharamshala
200 Hour Yoga Teacher Training in Dharamshala (RYT 200)
A multi-style 200-hour, 22-day training at Bhagsu, Dharamshala — small groups, hands-on guidance, certification you can teach with anywhere in the world.
Overview
200 Hour Multi-Style Yoga Teacher Training Overview
Quick answer
The 200 Hour Yoga Teacher Training in Dharamshala is a 22-day, Yoga Alliance certified (RYT 200) multi-style course in Bhagsu, from $700 (or $1,100 with food & accommodation). It combines Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, anatomy, philosophy and teaching methodology in the Himalayas, and welcomes all levels — start with our 100 Hour course if you’re new, or continue to our 300 Hour course once certified. Prefer the beach instead? See our 200 Hour Yoga Teacher Training in Goa. See current dates and fees.
Begin your transformational journey with our 200 Hour Yoga Teacher Training in Dharamshala, a Yoga Alliance certified course designed for all levels — from those just starting out to aspiring yoga teachers. This comprehensive program blends traditional yogic wisdom with modern teaching methods to help you build a strong foundation in yoga. Set amidst the peaceful Himalayan mountains, the course offers an immersive experience in Hatha Alignment, Hatha Vinyasa Flow, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology. Whether you wish to become a certified yoga teacher or deepen your personal practice, this training provides the perfect environment for learning and self-discovery.
For the career-changer who wants seclusion
Who chooses the mountain training
You want the same RYT 200 certificate, and you want to earn it somewhere with nothing to do in the evenings. A beach scene and a row of cafés would pull you out of the work, and you know it. You would rather wake at quarter to six, practise in the cold, eat breakfast without talking and be asleep by nine for twenty-two days. The Himalayas drew you here, and so did the Tibetan life around McLeod Ganj.
Before you apply
- No prior certification needed. The course builds from foundations and beginners are accepted on every batch.
- The full 22 days, assessment included. We cannot certify a partial attendance.
- Warm clothing and an honest tolerance for cold. The December to February batches are genuinely cold, and higher elevations can see snow.
- Comfort with a quiet routine: silent breakfasts, early nights, and no nightlife within walking distance.
- Enough English to follow philosophy lectures and complete the written and practical assessment.
Outcomes
What you’ll be able to do at the end
- Plan and teach a full-length class, and hold the room together when it does not go the way you planned
- Sequence across Hatha, Vinyasa and restorative practice, and judge which one the group in front of you actually needs
- Teach pranayama and yoga nidra as practices in their own right, with the contraindications understood
- Ground what you teach in the classical texts rather than in the last workshop you happened to attend
- Keep your own practice alive at home, once nobody is ringing a bell at 05:45
- Register as RYT 200 with Yoga Alliance and teach anywhere in the world
Why here
Why Dharamshala for your 200 hours
International Certification
Receive a globally recognized Yoga Alliance USA (RYT 200) certification upon successful completion.
Comprehensive Curriculum
Master Hatha Alignment, Hatha Vinyasa Flow, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.
Experienced Teachers
Learn from highly experienced Indian yoga masters dedicated to authentic yoga education.
Peaceful Himalayan Environment
Practice yoga in the serene surroundings of Dharamshala, ideal for focus, healing, and personal growth.
What's included
Everything you need, nothing you don't
Included
- Full course tuition with small-group, hands-on teaching
- Course manual and use of all yoga props
- Yoga Alliance certificate on successful completion
- With-stay package: room in Bhagsu for the full course
- With-stay package: 3 daily vegetarian meals, plus tea & coffee
- Help arranging pickup from Dharamshala (Gaggal) airport or the bus stand
Not included
- Flights and travel to the campus
- Indian visa fees
- Travel insurance
- Personal expenses and excursions
Curriculum
Inside the 22-day curriculum
Module breakdown follows the standard Yoga Alliance framework for the subjects taught on this course (Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, philosophy, anatomy and teaching methodology).
- Daily traditional Hatha practice
- Posture families: standing, seated, forward bends, backbends, twists, inversions
- Modifications and variations for every level
- Hatha Vinyasa Flow sequencing practice
- Vinyasa breath-movement coordination
- Building strength, flexibility and stamina
- Precise alignment principles for the key asanas
- Safe hands-on adjustments and verbal corrections
- Prop usage: blocks, belts, bolsters and chairs
- Injury prevention and therapeutic awareness
- Classical pranayama techniques and their effects
- Daily guided meditation practice
- Mantra chanting and relaxation (yoga nidra)
- Foundations of classical yoga philosophy
- The eight limbs of yoga applied to modern life
- Yogic lifestyle and ethics for teachers
- Functional anatomy for asana practice
- The spine, joints and major muscle groups
- Breath anatomy and the nervous system
- Class sequencing and lesson planning
- Verbal cueing, demonstration and observation
- Supervised practice teaching with feedback
- Final written and practical assessment
A day in the life
The daily rhythm in Bhagsu
07:00 – 08:00
Self-study and self-practice
08:30 – 10:15
Alignment
10:30 – 11:30
Break
11:30 – 12:30
Yoga philosophy
12:30 – 14:00
Anatomy, teaching methodology and alignment
14:00 – 14:30
Lunch
14:30 – 16:00
Homework and rest
16:00 – 16:30
Karma yoga
16:30 – 18:00
Vinyasa flow practice
18:00 – 19:30
Break and free time
19:30
Dinner
This is our standard training day. Timings can shift with the weather, the season and what the group needs on a given day.
Dates & fees
Upcoming dates & pricing
$50 off any 100hr course or retreat, $100 off any 200/300hr course when you apply 60+ days before your start date.
Pricing
| Course only (no food & stay) | With food & accommodationMost chosen | Couple package (per person, with stay) |
|---|---|---|
| $700USD | $1,100USD | $950USD |
| $210 deposit (30%) | $330 deposit (30%) | $285 deposit (30%) |
| Apply → | Apply → | Apply → |
Reserve your seat with a 30% deposit — balance in cash or transfer on arrival. Fully transferable to any batch within 12 months. Refund policy
Inside the course
Three weeks in Bhagsu, first class to certificate
Taught by Alpesh Patwari, Durgesh, Benu. Meet the teachers
Accommodation & food
Your room and meals in Bhagsu
The "With food & accommodation" package includes your room for all 22 days, three vegetarian meals a day, and help arranging your arrival — so you can focus on the training.
See accommodation & foodStudent stories
What graduates say
Completing the 200-hour yoga teacher training course has been a dream of mine for quite a few years now. The training was well structured, with a good balance between time in the classroom and time on the mat.
Liam Powell
200 Hour Yoga Teacher Training
The location and ambience of the school is astounding, the teachers highly interactive and university educated — one of the best yoga schools I have ever come across.
TripAdvisor reviewer
200 Hrs Yoga Teacher Training, Dharamshala
Bewertungen bei Google
Was unsere Schülerinnen und Schüler auf Google sagen
2 months ago
I completed my 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses with Alpesh Yoga, and it has been one of the most valuable experiences in my yoga journey. I initially joined as a regular student seeking relief from back pain and sinus issues. As my practice progressed, I experienced significant improvement in both, which inspired me to deepen my understanding of yoga and eventually pursue the teacher training courses. Looking back, I am extremely happy that I made that decision. What sets Alpesh Sir apart is his genuine dedication to his students. He pays close attention to alignment, technique, and understanding, and patiently explains concepts until students gain clarity and confidence. His teaching style is thorough, practical, and easy to understand, making even complex yogic concepts accessible. Along with Alpesh Sir, his team has also been incredibly supportive and knowledgeable. Together, they create a learning environment that is welcoming, professional, and encouraging. Beyond the physical practice of yoga, Alpesh Sir shares valuable insights, experiences, and yogic wisdom that help students understand the deeper essence of yoga and how to apply it in daily life. The classes are not only educational but also inspiring, encouraging personal growth, self-awareness, and a deeper connection to the practice. The training provided me with a strong foundation that has helped me build and teach my own yoga classes with confidence. His depth of knowledge, attention to detail, authenticity, and passion for teaching make him an exceptional teacher and mentor. I am truly grateful for everything I learned through Alpesh Yoga and would highly recommend the training to anyone looking to deepen their practice, improve their health, or become a knowledgeable and confident yoga teacher.Read on Google →
2 months ago
I can’t say enough good things about my time with the team at Alpesh Yoga. Sometimes it’s hard to find a teacher who is both technically brilliant and genuinely kind, but that’s exactly what you get here. I appreciated how much individual attention we received; it made the whole experience feel very personal. I’m heading home feeling refreshed, inspired, and deeply grateful for the lessons I learned on the mat. Whether you’re a beginner or a teacher, you’ll find something special here.Read on Google →
2 months ago
The place is really great! I love Alpesh’s classes , they are so nice and they helped me deepen my practice so much! If you are someone who really wants to work on yourself I think this is the place for it . The best part is they are in both mountains and beach cities so it’s a true blessing learning and being there around the lovely environment:)Read on Google →
Rated across the web, not just here
Across 240+ public reviews
- Google — Bhagsu, Dharamshala4.9~105
- BookRetreats — 30 verified reviews5.030
- Justdial — Dharamkot, Dharamshala4.8~100
- TripAdvisor — Dharamsala5.05
Our school registration is public too: Yoga Alliance Registered School (RYS)→
FAQ
Common questions
Yes. The 200 hour course is designed for beginners as well as aspiring teachers. The program builds progressively from foundations, and small groups mean our teachers can adapt every practice to your level.
Yes — on successful completion you receive a Yoga Alliance USA recognized 200 hour certification (RYT 200 path), which lets you register with Yoga Alliance and teach internationally.
$700 covers tuition, manual, props and certification. $1,100 adds your room in Bhagsu with three vegetarian meals a day for the full course. Traveling as a couple? It is $950 per person with stay ($1,900 total). Flights and visa are not included.
An immersive multi-style program: Hatha Alignment, Hatha Vinyasa Flow, pranayama, meditation, anatomy, philosophy and teaching methodology — traditional yogic wisdom taught with modern teaching methods.
The school sits in Upper Bhagsu above McLeod Ganj, surrounded by deodar forest and Himalayan peaks — a quiet, focused environment minutes from the cafes and walking trails of the Dharamkot/Bhagsu area.
Dharamkot is one of India’s most established traveler villages, and most students come alone. You live and train with a small residential group, and our team is available on WhatsApp throughout your stay.
Five batches run across the 2026/27 season: 21 Nov – 12 Dec 2026, 16 Dec 2026 – 6 Jan 2027, 21 Jan – 11 Feb 2027, 18 Feb – 11 Mar 2027, and 9 – 30 Mar 2027. Apply online, we confirm your seat within 24 hours, and you reserve with a 30% deposit — transferable to any batch within 12 months.
Layers: warm evening clothing (fleece/down jacket), comfortable practice wear, a reusable water bottle, walking shoes and a headlamp for village paths. Days start mild and get colder as the season goes on, with a chance of snow at higher elevations in January–February.
Choosing
Is this the right one for you?
Dharamshala or Goa?
Same syllabus, same certificate, a completely different month of your life. Arambol gives you a beach, an evening scene and a bigger group. Bhagsu gives you deodar forest, a quarter-to-six start, breakfast without conversation, and the monasteries of McLeod Ganj twenty minutes downhill. Choose this one if you already know a social setting would cost you the training.
200 hours, or a different level?
Eleven days at the 100 hour level gives you the practice but not the qualification, and skips the practicum and the assessment entirely. The 300 hour needs a 200 first. This is the training that leaves you able to plan and teach a class on your own, and eligible to register as RYT 200.
Continue your journey
Explore more trainings
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Ready when you are
Take your RYT 200 in the Himalayas
Five batches run between November 2026 and March 2027. Apply online, we confirm your seat within 24 hours, and a 30% deposit holds it. The balance is paid on arrival and the deposit transfers to any batch within 12 months.
Style & approach
A multi-style yoga teacher training: Hatha Alignment and Hatha Vinyasa Flow
The 200-hour curriculum stays multi-style for all 22 days: daily Hatha asana practice, an evening Hatha Vinyasa Flow session, pranayama, meditation, philosophy, anatomy and teaching methodology — so you graduate confident teaching more than a single lineage.
It’s this multi-style breadth across Hatha Alignment and Hatha Vinyasa Flow — not a single-style focus — that this Yoga Alliance RYT 200 course is built on.