100 hours Alignment & Yoga Therapy Teacher Training Course in Dharamshala
Alpesh Yoga’s distinctive yoga teacher training program training program is a Yoga Alliance approved residential and non-residential 100-hour curriculum. Throughout the 10-day program in Dharamshala, you will experience comprehensive engagement in both learning and teaching Therapeutic Yoga. Our 100-hour YTTC in Himachal Pradesh will equip you with a robust yogic foundation and a comprehensive grasp of yoga anatomy, structural alignment of the physical body through asana practice, and the therapeutic benefits of alignment. You will also gain proficiency in the use of props.
This innovative alignment program, crafted by Alpesh Patwari, introduces a fresh perspective on teacher training. With a primary focus on the healing aspects of yoga, Alpesh’s 100 hours Therapeutic Yoga Alignment course educates students on how yoga can cater to individuals of all ages, health conditions, and physical abilities. Throughout this training certification, you’ll acquire the skills to effectively guide your students in enhancing and refining their practice. You’ll learn that consistent and focused practice can enable students to surpass their perceived limitations.
Upon finishing your 100-hour healing yoga training course, you have the option to enroll in a supplementary 100-hour course, elevating your qualification to 200 hours. This extension involves an additional days of intensive study and practice, exclusively available to graduates of our 200-hour alignment yoga TT course program in Dharamshala. Please refer to the page for further information.
100 Hour YTTC Course Objective
Yoga offers tremendous benefits for both the body and the mind. However, not every pose (asana) and breathing technique (pranayama) are universally suitable. As instructors, we must consider the age, health, and fitness levels of our students.
At Alpesh Yoga’s distinctive 100 hours healing yoga TTC program, you’ll discover how to factor in your students’ strengths and physical constraints, influencing their practice.
You’ll gain insights into how to address specific areas, ensure alignment, make adjustments, utilize props, and offer modifications to cater to all students, while acknowledging their unique variations and precautions. That’s a unique advantage delivered by our 100 hours yoga teacher training certification.
100 Hour YTTC Course Highlights
At Alpesh Yoga, our aim is to help our students discover their true yogic potential by introducing them to all aspects of yoga, meditation, and healing. That’s why our 100 hours alignment yoga TTC program is comprehensive.
Here you will:
Develop your own personal daily practice of:
Asana (postures) - with emphasis on precision and alignment and an understanding of the sequence in which different groups of asana have to be performed
Pranayama (breathing)
Kriyas (cleansing)
Mudras (energy balancing)
Dhyana (Meditation)
Take part in back bending and flexibility workshops
Study the 8 Limbs of Yoga and behin to understand the wisdom of the Yoga Sutras of Patanjali and how to understand the teachings in a modern context.
Learn how to sequence and teach a 60-minute class
Understand the skeletal and muscular systems and how they affect your practice and your teaching
Align 50 yoga postures and understand the philosophy behind each one
Use alignment in these postures for therapytic benefit in relation to specific anatomy or conditions
Learn the art of Adjustments
Learn the importance of using props and to use a range of props including: blocks, bolsters, belts, chairs, and hanging straps
Understsnd how every asana or pranayama comes with it's own set of contraindications.
The following common contraindications of yoga and how we should work with them as teachers and students are included in our unique Alignment and Theraputic Practice course at Alpesh Yoga
Sciatica nerve pain
Neck and cervical pain
Knee pain digestion and constipation
Hernia and ulcers
Asthma and lungs related problem
Hypertension and high blood pressure
Lower back pain and slip disc
Depression
Hip, wrist and ankle injury/ pain
Blocked nose
Menstruation
100 HRS TTC DAILY SCHEDULE
06:30-07:30: Self Practice (review and reinforce prior learning)
7.15 – 8.15: Pranayama / Meditation
8.15 – 8.30: Break
8.30 – 10.30: Asana practice with alignment and props
10.30 – 11.30: Breakfast
11.30 – 12.30: Anatomy and Alignment
12.30 – 13.30: The Art of Teaching
13.30 – 14.30: Philosophy
14.30 – 16.15: Snacks and rest
16.15 – 17.45: Afternoon Asana class
18.00 – 18.30: Dinner
19.00 – 21.00: Private study time
*Example schedule, subject to change depending on student and lead teacher requirements
Each week, we will finish at 2pm on Saturday and have Sunday off to take a well-deserved break
Dharamshala: A Pristine Location
This chapter of 100 hours alignment yoga teacher training course will unfold in Dharamkot, a beautiful village nestled in the Himalayas. This is the perfect location for yogis that want to learn yoga during hot Indian summers.
If you will be visiting us in winter months for your 100 hours alignment TTC course, we recommend checking out our yoga studio in Arambol Goa. Here’s the course link for 100 hours alignment yoga TTC certification in Goa.
Both locations allow you space and time in nature for an energising, recharging and renewing experience. We also recommend checking out our another 100 hours course:
100 Hour Multi-Style Yoga Teacher Training Course in Dharamshala
TTC Accommodation
For our Dharamshala based 100 hrs alignment yoga teacher training course, we have 2 types of accommodation for you to choose from:
Single occupancy room
Twin sharing room (to be shared by same genders)
100 Hours TTC Prices
Our prices for 100 hours healing yoga TTC certification are the same for Dharamshala and Goa.
Price per person
| Non- residential. Course Fees only | €450 |
| Food & Residential en-suite single occupancy | €600 |
| Food & Residential en-suite twin shared occupancy | €750 |
Early Bird Discount
We offer an Early Bird discount of €100 off our quoted price if you book your 100 hours yoga training course 2 months before your start date.
Reservations
Student spots are limited for this theraputic 100 hours yoga certificate course in the Himalayas.
To secure your place, you will need to pay a non-refundable (but fully transferable) 30% deposit.
The balance must be paid in cash on arrival. Otherwise, we take transfers through Wise and credit cards are subject to a 4% charge. The cheapest way to pay for our 100 hours yoga course for professional yogis is in cash.
What’s Included
100 hour yoga course tuition & qualification under guidence from our experienced team
10 nights and 11 days
Shala facilities
Course materials & bonus workshops
Weekend excursions (self-driven)
A community of like-minded people
One side airport pickup
Booking Information
Is This Course For You?
Due to it’s detailed nature and focus on healing, Alpesh Yoga have designed this 100 hours yoga TTC course for advanced practitioners (at least 2 years of experience) and those with some teaching experience.
If you feel the course is for you but you have different experience ad expectations, please contact us directly to discuss your certification options. We have other courses available too!
UPCOMING YOGA TTC DATES
| Dates | Course | Locations | Without Food & Accommodation | Food & Accommodation With Twin Sharing Room | Food & Accommodation With Private Room | Early Bird Discount (2 month before course date) | Enroll Now | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | May 2025 | 2025-05-23 | 23rd May to 2nd June 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | June 2025 | 2025-06-04 | 4th June to 14th June 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | June 2025 | 2025-06-18 | 18th June to 28th June 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | July 2025 | 2025-07-04 | 4th July to 14th July 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | July 2025 | 2025-07-18 | 18th July to 28th July 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | August 2025 | 2025-08-4 | 4th August to 14th August 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | August 2025 | 2025-08-19 | 19th August to 29th August 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 100 | September 2025 | 2025-09-4 | 4th September to 14th September 2025 | 100 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €450 | €600 | €750 | SAVE €50 | Contact | ||
| 200 | June 2025 | 2025-06-04 | 4th June to 25th June 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
| 200 | July 2025 | 2025-07-4 | 4th July to 25th July 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
| 200 | August 2025 | 2025-08-04 | 4th August to 25th August 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
| 200 | September 2025 | 2024-09-1 | 1th September to 22th September 2025 | 200 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €900 | €1250 | €1500 | SAVE €100 | Contact | ||
| 300 | May 2024 | 2024-05-22 | 22nd May to 17th June 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
| 300 | June 2024 | 2024-06-18 | 18th June to 13th July 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
| 300 | August 2024 | 2024-07-15 | 15th July to 9th August 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact | ||
| 300 | July 2024 | 2024-08-10 | 10th August to 4st September 2024 | 300 hours Alignment & Yoga Therapy Teacher Training Course | Dharamshala | €1100 | €1500 | €1800 | SAVE €100 | Contact |