by Alpesh Yoga | Mar 28, 2025 | In-Person or Online Yoga Teacher Training Certification:
So, you’ve made the remarkable decision to become a certified yoga teacher—nice job! But the bigger question is: how are you going to complete the certification? Would you choose in-person yoga teacher training or go for online yoga teacher training? Yes, online...
by Alpesh Yoga | Mar 26, 2025 | Throat Chakra
Throat chakra governs communication, self-expression, and truth. A balanced throat chakra allows for clear, honest, and confident communication, while imbalanced one can lead to issues like difficulty expressing thoughts, social anxiety, or even physical ailments like...
by Alpesh Yoga | Mar 20, 2025 | Yoga, Yoga for Handstand
Ever watched a yogi effortlessly hold a handstand and thought, I wish I could do that? You’re not alone! The handstand is one of the most awe-inspiring poses in yoga, but it’s also one of the most challenging. It requires more than just strength—you need balance,...
by Alpesh Yoga | Mar 15, 2025 | Yoga Mudras
Yoga is not just about meditation and stretching—it also includes powerful hand gestures called mudras. These simple techniques can enhance your physical, mental, and spiritual well-being. In this blog, Alpesh Yoga – trusted for 200 hours yoga TTC in...
by Alpesh Yoga | Feb 27, 2025 | Yoga Poses to Open Shoulders & Chest
Many people spend hours hunched over their desks, driving long distances, or scrolling on their phones. It can lead to tightness in the chest and shoulders that cause poor posture, discomfort, and even breathing restrictions. Practicing some yoga poses regularly is a...
