by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout
Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...
by Alpesh Yoga | Oct 31, 2023 | Yoga, Yoga School, YTTC
Are you planning to embark on a transformative yoga journey on the serene beaches of Goa? Well, you’re on the right path to an incredible experience! This place is known for its blissful vibes and tranquil landscapes. But hold on a second, just being in Goa isn’t...
by Alpesh Yoga | Oct 24, 2023 | goa, Yoga In Goa, Yoga School, YTTC
So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...
by Alpesh Yoga | Oct 9, 2023 | Yoga School, YTTC
Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...
by Alpesh Yoga | Oct 5, 2023 | 30 Day Yoga Challenge, Yoga, Yoga School
Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...
by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC
The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...
