Tips to find yoga school in Goa

by Alpesh Yoga | Oct 31, 2023 | Yoga, Yoga School, YTTC

Are you planning to embark on a transformative yoga journey on the serene beaches of Goa?  Well, you’re on the right path to an incredible experience! This place is known for its blissful vibes and tranquil landscapes. But hold on a second, just being in Goa isn’t...

Yoga teacher training in goa

by Alpesh Yoga | Oct 24, 2023 | goa, Yoga In Goa, Yoga School, YTTC

So, you’ve chosen Goa as the destination for your yoga teacher training journey. Excellent choice! Goa, India offers a serene backdrop for your transformational experience. Its lush landscapes and tranquil beaches create the perfect ambiance for self-discovery and...

Skin care tips for yoga practitioners

by Alpesh Yoga | Oct 9, 2023 | Yoga School, YTTC

Beyond mastering asanas and embracing a sattvic diet, taking care of your skin is paramount. It serves as a reflection of your inner vitality and overall well-being, harmonizing your yoga practice. Surprisingly, many yogis are unaware of skin care tips tailored to...

30 day challenge for beginner

by Alpesh Yoga | Oct 5, 2023 | 30 Day Yoga Challenge, Yoga, Yoga School

Embarking on a journey towards a healthier, more mindful life often begins with small, consistent steps. One such step is the 30-day yoga challenge, a practical approach to cultivating a new habit. While a 66-day challenge may seem formidable, committing to 30 days...

3 yoga poses for knee arthritis pain

by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC

The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...

Setting up a morning pranayama routine

by Alpesh Yoga | Jul 5, 2023 | Morning pranayama routine, Yoga poses, Yoga School, YTTC

So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...