Yoga poses for office workers

by Alpesh Yoga | Aug 29, 2023 | Office workers, Yoga, Yoga poses, YTTC

Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...

Balancing your chakras

by Alpesh Yoga | Aug 3, 2023 | Chakras, Yoga, Yoga poses, YTTC

Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...

Different style of yoga

by Alpesh Yoga | Jul 31, 2023 | Different style, Yoga, YTTC

Yoga is an ancient practice that unites the mind, body, and spirit, offering numerous physical and mental benefits. With its growing popularity, there are now various styles of yoga to choose from, each with unique characteristics and focuses. Whether you seek to...

Yoga for mental health and memory boost

by Alpesh Yoga | Jul 24, 2023 | Memory boost, Yoga, Yoga for mental health, Yoga poses, YTTC

Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...

3 yoga poses for knee arthritis pain

by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC

The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...

5 yoga poses to deal with period cramps

by Alpesh Yoga | Jun 27, 2023 | Period Cramp, Yoga, Yoga poses, YTTC

Menstruation, a natural process that occurs in a woman’s body, brings with it a wide range of experiences and emotions. While some women may have relatively easy periods, others face discomfort and pain in the form of menstrual cramps, also known as dysmenorrhea....