by Alpesh Yoga | Sep 6, 2023 | anulom vilom pranayam, Yoga, YTTC
Anulom Vilom or Nadi Shodhana Pranayama have long been cherished as tools for unblocking energy channels (Nadis) and soothing the restless mind. Yogis – across generations – have harnessed this breath control technique to rejuvenate their senses. Some also practice it...
by Alpesh Yoga | Aug 29, 2023 | Office workers, Yoga, Yoga poses, YTTC
Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...
by Alpesh Yoga | Aug 3, 2023 | Chakras, Yoga, Yoga poses, YTTC
Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...
by Alpesh Yoga | Jul 31, 2023 | Different style, Yoga, YTTC
Yoga is an ancient practice that unites the mind, body, and spirit, offering numerous physical and mental benefits. With its growing popularity, there are now various styles of yoga to choose from, each with unique characteristics and focuses. Whether you seek to...
by Alpesh Yoga | Jul 24, 2023 | Memory boost, Yoga, Yoga for mental health, Yoga poses, YTTC
Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...
by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC
The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...
