Yoga Workouts for Flexibility: Full Body Stretch Poses to Get Healthy

by | Oct 11, 2023 | Flexibility, Yoga, Yoga Workout, YTTC

Flexibility, in the context of yoga, refers to the ability of your muscles and joints to move freely through their full range of motion. Regular practice of yoga workout for flexibility can lead to increased suppleness, reduced muscle tension, and improved posture. Moreover, cultivating flexibility can aid in preventing injuries, as it allows your body to move more fluidly and adapt to various physical challenges.

That’s why, Alpesh Yoga – a reputed yoga school in Goa, India – decided to share the best yoga workouts for flexibility. Read on! Let’s unroll our mats, take a deep breath, and begin this invigorating journey towards enhanced flexibility and a more harmonious mind-body connection.

Best Yoga Workouts for Flexibility

Below are the yoga poses that you can perform for full body stretch:

Downward-Facing Dog (Adho Mukha Svanasana)

This foundational pose begins on hands and feet, forming an inverted V. It elongates the spine, stretches the shoulders, hamstrings, calves, and arches of the feet. Downward-Facing Dog promotes blood circulation, energizes the body, and relieves tension in the upper body.

Forward Fold (Uttanasana)

Uttanasana involves bending forward from the waist, allowing the head to hang towards the floor. This gentle forward bend stretches the spine, hamstrings, and calves, enhancing flexibility in the legs. It also encourages relaxation, relieves stress, and promotes a sense of calm.

Cobra Pose (Bhujangasana)

Starting from a prone position, Bhujangasana involves lifting the chest off the ground. It opens up the chest, strengthens the back muscles, and increases spinal flexibility. This pose improves posture, alleviates back pain, and stimulates abdominal organs.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This dynamic pair of poses involves alternating between arching the back upwards (Cow) and rounding it downwards (Cat). The Cat stretch flexes the spine, while the Cow pose extends it. This combination improves spinal flexibility, releases tension in the back and neck, and fosters a sense of flow in movement.

Seated Forward Bend (Paschimottanasana)

In this seated pose, the legs are extended, and the upper body folds forward. It targets the lower back, hamstrings, and stimulates the abdominal organs. Paschimottanasana promotes relaxation, improves digestion, and soothes the nervous system.

Butterfly Pose (Baddha Konasana)

This seated pose involves bringing the soles of the feet together and allowing the knees to drop outward. It opens up the hips, stretches the inner thighs, and releases tension in the lower back and hips. Butterfly Pose also stimulates abdominal organs, promoting digestion.

Bridge Pose (Setu Bandhasana)

Beginning on the back, this pose involves lifting the hips off the ground, creating a bridge-like shape. It strengthens and stretches the legs, spine, and chest. Setu Bandhasana also stimulates the thyroid gland, improving metabolism and energizing the body.

Child’s Pose (Balasana)

Balasana is a restful pose where the body is folded forward, knees spread wide, and arms extended. It provides a gentle stretch to the spine, shoulders, and neck while promoting relaxation and calm. This pose is excellent for rest and recovery, allowing the body to unwind and find stillness.

Learn Yoga Workout for Flexibility with Alpesh

As a beginner, it’s important to approach these poses with mindfulness and awareness of your body’s limitations. Listen to your body, practice patience, and avoid pushing yourself too far. If you’re new to yoga or have any medical concerns, consider seeking guidance from a certified yoga instructor to ensure safe and effective practice.

Still got questions to ask? Send them at and get a quick reply from yoga experts.

Check out these recent blogs:

yoga poses for knee pain

5+ yoga poses for period cramps

Setting up a morning pranayama routine

Check out these yoga programs in Goa:

200 hour yoga teacher training in Goa

100 hour yoga teacher training in Goa

300 hour yoga teacher certification in Goa

Open chat
Welcome to Alpesh yoga,
Can we help you?