Benefits of learning yoga in India
Ancient India is the birthplace of Yoga. There is no second thought contending the fact. Yoga is an inseparable part of Hindu, Jain and Buddhist philosophies which originated in India. Yoga existed in India long before the 1st Century A.D. when Patanjali’s Yoga Sutras...
Yoga Helps Reduce Stress
How Yoga Can Help Reduce Stress and Achieve Peace of Mind? Most of the human population now suffers from stress-related illnesses such as hypertension, diabetes, depression, anxiety, heart diseases, headaches, gastrointestinal problems etc. These diseases are the...
Six ways to achieve the states of meditation
Achieving the states of meditation is the most fruitful practice of yoga science. It strengthens your mind, stabilizes your emotions, connects you with the energy of the universe and, makes you realize your true self. Meditation is a conscious state in which a person...