by Alpesh Yoga | Jan 21, 2025 | Yoga poses, Yoga School, Yoga Workout
Managing diabetes effectively often requires a combination of lifestyle changes, and yoga can play a vital role in improving insulin resistance. Yoga for diabetes helps regulate blood sugar levels, reduce stress, and enhance overall health. That’s why we are here with...
by Alpesh Yoga | Aug 29, 2023 | Office workers, Yoga, Yoga poses, YTTC
Searching for seated yoga poses to find relaxation within the confines of your office? We understand the struggle all too well. In the midst of the hustle and bustle, those long hours spent glued to office chairs can truly take a toll. The result? Drained energy,...
by Alpesh Yoga | Aug 3, 2023 | Chakras, Yoga, Yoga poses, YTTC
Have you ever considered the concept of balancing your chakras? Chakras are seen as doorways to other dimensions, often associated with emotional healing and meditation practices. When they are not in alignment, they can cause illness, discomfort, and pain. Even a...
by Alpesh Yoga | Jul 24, 2023 | Memory boost, Yoga, Yoga for mental health, Yoga poses, YTTC
Mental health challenges are on the rise across the globe and one of the most prevalent concerns is memory decline. Whether it’s due to age-related factors or stress, memory problems can significantly impact daily life and overall well-being. In recent years, an...
by Alpesh Yoga | Jul 7, 2023 | knee arthritis pain, Yoga, Yoga poses, Yoga School, YTTC
The search for effective yoga-based remedies for arthritis knee pain has surged in recent years. As we age, everyday movements can strain our knees, leading to persistent discomfort. Statistics reveal that millions of Americans and a significant percentage of adults...
by Alpesh Yoga | Jul 5, 2023 | Morning pranayama routine, Yoga poses, Yoga School, YTTC
So you’ve decided to set up a morning pranayama routine? Congratulations on taking the first step towards improving your mental health and overall well-being! Engaging in pranayama – the practice of controlling and regulating breath – can be a simple yet powerful way...
